Workout of the Day
« August 20, 2026 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Pam . | 126 | GER | 17:17.9 | 2:28.2 | ||
| 152 | Roxy Horner | 66 | GBR | 17:28.4 | 2:29.7 | ||
| 153 | Julien Polet | 45 | FRA | 17:28.8 | 2:29.8 | ||
| 154 | Claudia Meilinger | 43 | GER | 17:35.3 | 2:30.7 | ||
| 155 | Lim Rick | 72 | GBR | 17:40.3 | 2:31.4 | ||
| 156 | Dinia Montero | 43 | CRC | 17:53.4 | 2:33.3 | ||
| 157 | Allison Kindle | 38 | USA | 18:00.8 | 2:34.4 | ||
| 158 | Evelyn Góngora | 55 | CRC | 18:04.1 | 2:34.8 | ||
| 159 | Nev Bwklw | 45 | GER | 18:05.7 | 2:35.1 | ||
| 160 | Grant Van eeckhoven | 38 | USA | 18:07.6 | 2:35.3 | ||
| 161 | Leticia Peralta | 43 | USA | 18:08.0 | 2:35.4 | ||
| 162 | Gissell Nelson | 36 | USA | 18:28.3 | 2:38.3 | ||
| 163 | Erin Caliri | 45 | USA | 18:33.8 | 2:39.1 | ||
| 164 | Jennifer Cullen | 58 | Chesapeake, VA | USA | 18:37.0 | 2:39.5 | |
| 165 | Anne Sophie Dequier | 51 | FRA | 18:47.0 | 2:41.0 | ||
| 166 | Seth H | 14 | GBR | 19:04.0 | 2:43.4 | ||
| 167 | Bill Frimpter | 72 | Texico, NM | USA | 19:04.5 | 2:43.5 | |
| 168 | Jessica Gonzalez | 37 | USA | 19:32.1 | 2:47.4 | ||
| 169 | Amy Leinkram | 37 | USA | 19:39.1 | 2:48.4 | ||
| 170 | Robert Stanton | 43 | USA | 19:44.4 | 2:49.2 | ||
| 171 | Blanca Albert | 59 | Metepec | MEX | 20:32.9 | 2:56.1 | |
| 172 | Paul Murfin | 66 | GBR | 21:45.1 | 3:06.4 | ||
| 173 | bucky lemarroy | 75 | MEX | CrossFit Entrena-t | 22:56.0 | 3:16.5 | |
| 174 | Kay Staples | 66 | AUS | 22:57.5 | 3:16.7 | ||
| 175 | Shannon Lyon | 32 | USA | 24:35.8 | 3:30.8 | ||
| 176 | gillian sampson | 52 | USA | 25:50.8 | 3:41.5 |