Workout of the Day

« August 20, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Olivia Gathright	31		USA		14:56.9	2:08.1
102	Greg Metcalfe	50	Edmond, OK	USA		14:57.3	2:08.1
103	Robert Carey	49		USA		15:02.8	2:08.9
104	Jeremy Maxwell	48		NZL		15:03.9	2:09.1
105	Patri Tomé Arrabal	52		ESP		15:04.6	2:09.2
106	Anna D	38		GBR		15:06.7	2:09.5
107	Beccy Evenden	45		GBR		15:07.3	2:09.6
108	Rebecca Sander	47	Ordot-Chalan Pago	GUM		15:07.5	2:09.6
109	Steven Furger	35		SUI		15:07.8	2:09.6
110	Yasmine Badih	46		BEL		15:10.1	2:10.0
111	Svitlana Samko	38		UKR		15:11.7	2:10.2
112	David Brown	56		USA		15:15.8	2:10.8
113	Marcus Grijalva	49	El Paso, TX	USA		15:16.5	2:10.9
114	Stefany Bedard	31		CAN		15:21.3	2:11.6
115	Amalie R	31		DEN		15:28.8	2:12.6
116	Robert Thompson	47		USA		15:32.8	2:13.2
117	Dairus Barnes	40	Southern Pines, NC	USA	U.S. Army	15:34.2	2:13.4
118	Yara Sousa	44		ANG		15:34.4	2:13.4
119	Niclas Kremer	30		GER		15:35.9	2:13.7
120	Rich Grayson	59		USA		15:36.0	2:13.7
121	Sarah Adams	44		USA		15:36.9	2:13.8
122	Krishna Doddapaneni	32		USA		15:44.0	2:14.8
123	Irving Bradish	41		USA		15:45.9	2:15.1
124	Jack Fabian	63		USA	The Diamonds (Over Sixties Erging Group)	15:47.0	2:15.2
125	Laura Hamouche	35		GBR		15:48.1	2:15.4
126	Wolfgang Cibulka	67	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	15:55.9	2:16.5
127	sara utecht	44		CAN		15:56.1	2:16.5
128	Mark Morimoto	55	Los Angeles , CA	USA		16:04.9	2:17.8
129	HEATHER GILMOUR	40		USA		16:05.1	2:17.8
130	Nicholas Nelson	36		USA		16:08.9	2:18.4
131	Gabe San Roman	39		USA		16:13.9	2:19.1
132	James Dale	61		GBR		16:15.2	2:19.3
133	Jeff Johnson	62	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	16:15.3	2:19.3
134	Jason Sturm	49		USA		16:17.0	2:19.5
135	Michael Sansom	46		AUS		16:17.3	2:19.6
136	Philip Lenders	42	Ghent	BEL		16:24.7	2:20.6
137	Jeffrey Dunlap	43	Connellsville, PA	USA	U.S. Air Force	16:25.6	2:20.8
138	John Menzies	77		USA		16:29.0	2:21.2
139	Vincent Hsu	57	Orlando, FL	USA		16:29.5	2:21.3
140	Rod Hooper	59		AUS		16:32.6	2:21.8
141	Jackson Kato	51	Kaneohe, HI	USA		16:39.3	2:22.7
142	Gerlinde Wex	53		GER		16:45.0	2:23.5
143	Stephen Black	51		USA		16:49.5	2:24.2
144	Rochelle Caddy	39		AUS		16:55.1	2:25.0
145	Philippe Jamet	69	La Ferté Saint-Aubin	FRA		16:56.1	2:25.1
146	JOAQUIN De COLOMBRES	63		MEX		16:59.5	2:25.6
147	Maura Boninsegna	51		ITA		17:03.9	2:26.2
148	Evelyn Grant	37		USA		17:13.9	2:27.7
149	John D Woods	64	Belfast	IRL		17:15.7	2:27.9
150	Ash Chandler	30		GBR		17:16.2	2:28.0