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Workout of the Day

« August 19, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos. Name Age Country Result Pace
101 C Clarke 58 CAN 7,152 2:19.8
102 Tae Chung 26 USA 7,137 2:20.1
103 John Menzies 77 USA 7,134 2:20.1
104 Magali Girault 44 FRA 7,131 2:20.2
105 Mark Morimoto 55 USA 7,109 2:20.6
106 Anne-Sophie Konrad 45 CAN 7,104 2:20.7
107 Jackie Lemke 37 USA 7,090 2:21.0
108 Jennifer Wilson 42 USA 7,054 2:21.7
109 Thomas Metz 65 USA 7,033 2:22.1
110 Jenna Lenich 38 AUS 6,990 2:23.0
111 Gerlinde Wex 53 GER 6,974 2:23.3
112 Claudia De Rose 31 AUS 6,909 2:24.7
113 Alee Bee 53 AUS 6,904 2:24.8
114 Stephan Merz 58 GER 6,822 2:26.5
115 Hansol Lee 40 KOR 6,805 2:26.9
116 JK McLeod 47 USA 6,795 2:27.1
117 Josh Frayling 23 GBR 6,794 2:27.1
118 Kyla Balzer 46 CAN 6,740 2:28.3
119 Aires de Matos 72 POR 6,658 2:30.1
120 Suzanne Szeliga 49 USA 6,657 2:30.2
121 Lim Rick 72 GBR 6,645 2:30.4
122 Mary McAuley 47 GBR 6,626 2:30.9
123 Dylan Bakshi 20 USA 6,613 2:31.2
124 Chloe Saggers 32 GBR 6,584 2:31.8
125 Brian Schubert 50 USA 6,546 2:32.7
126 Stephanie Belcher 42 USA 6,471 2:34.5
127 Charlton Lane 65 AUS 6,437 2:35.3
128 Nick Fabian 36 GER 6,392 2:36.4
129 Robert Stanton 43 USA 6,332 2:37.9
130 Denise Bloot 42 NED 6,325 2:38.1
131 Dinia Montero 43 CRC 6,314 2:38.3
132 Alondra Araya Chaves 28 CRC 6,253 2:39.9
133 Karena Collins 62 GBR 6,201 2:41.2
134 Quentin Speight 43 USA 6,193 2:41.4
135 Katrina Fox 44 USA 6,101 2:43.9
136 Valerie Treichel 69 USA 5,978 2:47.2
137 QA aN mk 31 AUT 5,762 2:53.5
138 Blanca Albert 59 MEX 5,651 2:56.9
139 gillian sampson 52 USA 5,602 2:58.5
140 Amanda Grosskopf 42 USA 5,296 3:08.8
141 Danielle Bancroft 43 AUS 5,246 3:10.6
142 Franco Recupero 85 ITA 4,576 3:38.5
143 Sarah Hannay 41 AUS 4,417 3:46.3