Workout of the Day

« August 19, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Nichola S	49		AUS		3,555	2:20.6
702	Thomas Zimmer	58		GER		3,553	2:20.7
702	Philip Casimiri	42	Mississauga, ON	CAN		3,553	2:20.7
704	Marty Diklich	64		USA		3,551	2:20.8
705	Craig McDonald	52	Cambridge	NZL		3,550	2:20.8
706	Eran Sandler	45	CA	USA		3,549	2:20.8
707	Tom Aniello	61		USA		3,548	2:20.9
707	Olenthy Brown	50	Humble, TX	USA		3,548	2:20.9
707	Jean-Sébastien Thériault	58	Gatineau, QC	CAN	Team Canada	3,548	2:20.9
707	Livia Peterzelka	15		GER		3,548	2:20.9
711	Spencer Robbins	67	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	3,545	2:21.0
712	Scott Barker	62		USA		3,543	2:21.1
713	Lilah Veralrud	15	Edmonds, WA	USA	Everett Rowing Association	3,541	2:21.2
714	Bob Miller	58	Melbourne , FL	USA		3,540	2:21.2
714	Julie Lopez	58	VA	USA		3,540	2:21.2
714	Thomas Allen	63		USA		3,540	2:21.2
717	Chris P	25		AUS		3,539	2:21.2
718	Michael Rokaitis	36	Oakdale, CA	USA		3,538	2:21.3
719	David Soley	61		GBR		3,537	2:21.3
720	John Franklin	55		USA		3,535	2:21.4
721	Laure Mazé	49		FRA		3,534	2:21.4
722	Aidan Burns	28		USA		3,532	2:21.5
722	Michael Dean	60		USA		3,532	2:21.5
722	Mario Napp	55		GER		3,532	2:21.5
725	Tom Rowland	47		USA		3,530	2:21.6
726	Tim Ochsner	61		USA		3,528	2:21.7
726	Beat Zimmermann	58		SUI		3,528	2:21.7
726	Tim Lewis	61		GBR		3,528	2:21.7
726	Tuan Do	57		USA		3,528	2:21.7
726	Bob Wallace	68	Ballard, WA	USA		3,528	2:21.7
731	Hubert Langrock	37		GER		3,527	2:21.7
731	Joshua Hadley	56		USA		3,527	2:21.7
733	William Westerman	58	Huddersfield	GBR	Age Without Limits	3,518	2:22.1
733	Stylianos Dimitriadis	56		GRE		3,518	2:22.1
735	kated kated	44		AUS		3,511	2:22.4
736	Young Choi	66		KOR		3,510	2:22.4
736	Carson Davis	41		USA		3,510	2:22.4
738	Stefanie Seitz	26		GER		3,509	2:22.4
738	Jossiano Leal	46	Porto Alegre	BRA	Gremio Nautico Uniao	3,509	2:22.4
740	Imran Ahmad	47		GBR		3,507	2:22.5
740	John Nehra	47	West Chester, PA	USA		3,507	2:22.5
740	Juan Melgarejo	40		COL		3,507	2:22.5
743	Tobias Habermehl	51	Kelkheim	GER		3,505	2:22.6
743	Kasia Be	37		POL		3,505	2:22.6
745	Eric Middlemist	49		USA		3,504	2:22.6
745	C W	44	AL	USA	LUNA-TICS	3,504	2:22.6
747	Natassia Bork	34		CAN		3,502	2:22.7
748	Claus Weiss	79	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	3,501	2:22.8
748	Daniel Walder	58		SUI		3,501	2:22.8
750	Erik Loland	61	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,499	2:22.8