Workout of the Day

« August 19, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	yao zhong	39	sydney, NSW	AUS	Rowing Pro Shanghai	3,419	2:26.2
802	Gary Wilke	60		USA		3,414	2:26.4
802	C Schmerb	41		USA		3,414	2:26.4
804	Belinda Marais	40		ZIM		3,412	2:26.5
804	Rachel Picraux	16		USA		3,412	2:26.5
806	Jun Baek	34		USA		3,409	2:26.6
806	Baltazar Murillo III	41		USA		3,409	2:26.6
808	Rowan Harder	57	VT	USA		3,408	2:26.7
808	Nick Stanley	74	Castle Rock, WA	USA	Age Without Limits	3,408	2:26.7
810	Linda Barnhouse	65	Elkridge, MD	USA		3,406	2:26.7
810	Andrea Tobiasz	39		CAN		3,406	2:26.7
812	Doug Bastyr	55		USA		3,404	2:26.8
813	James Gobbett	86	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	3,403	2:26.9
814	DAVID HIGHTOWER	61	Macon, GA	USA		3,401	2:27.0
814	Joseph Hall	65		USA		3,401	2:27.0
816	Deborrah Pilon	72	Cedar City, UT	USA		3,400	2:27.0
817	Sue Buboltz	65		USA		3,399	2:27.1
818	Lisa Snyder	60	Ponte Vedra Beach, FL	USA		3,396	2:27.2
819	Rachel Curtis	44	TX	USA		3,394	2:27.3
820	Lyle Kloke	69	CT	USA		3,391	2:27.4
820	Beth Sics	45		USA		3,391	2:27.4
822	Jian Zhang	31		CHN		3,390	2:27.4
823	Kirsty Bowers	49		GBR		3,389	2:27.5
824	Mike Povey	76	Milton Keynes	GBR	Milton Keynes Rowing Club	3,388	2:27.5
824	Jerry Powell	38		USA		3,388	2:27.5
826	Mark O'Connor	46		USA		3,387	2:27.6
827	Colin Hegan	70	Belfast	GBR	The Diamonds (Over Sixties Erging Group)	3,386	2:27.6
828	O. Ramouna	42		FRA		3,383	2:27.7
829	Dipak Chandran Parambil	38		IRL		3,376	2:28.1
829	Pat Watson	75	Providence, RI	USA	Narragansett Boat Club	3,376	2:28.1
831	David Hermanns	77	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	3,374	2:28.1
832	Matthias Baier	55		GER		3,372	2:28.2
833	Jill Tanner	45		USA		3,368	2:28.4
833	E B	26		USA		3,368	2:28.4
835	Frank Murphy	48	NC	USA	U.S. Army Retired	3,367	2:28.5
836	Martin Mohl	53		AUT		3,361	2:28.7
837	Max Thompson	34		USA		3,359	2:28.8
838	Grace Kalish	50		USA		3,357	2:28.9
839	Mad Max	45		GER		3,356	2:28.9
839	Jenny Ma	44	Toronto, ON	CAN		3,356	2:28.9
839	Brian Ratzlaff	59		USA		3,356	2:28.9
842	Sonia Anderson	58		USA		3,354	2:29.0
842	MG Merwin	74	Augusta, GA	USA		3,354	2:29.0
844	Dominik Steiner	58	Tokyo	JPN		3,350	2:29.2
844	Richard Romano	58	Malta, NY	USA		3,350	2:29.2
846	Amado Sierra	41		USA		3,348	2:29.3
847	Mel Gómez	43		BAH		3,346	2:29.4
848	Aires de Matos	72	Viseu	POR		3,343	2:29.5
849	Duncan Fowler	37		USA		3,341	2:29.6
850	Sheila Lipsey	55		USA		3,340	2:29.7