Workout of the Day

« August 19, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Irfan Jeeva	49	Leeds	GBR		3,162	2:38.1
952	Marie-Claude Guilloux	56		FRA		3,161	2:38.1
953	Tobias Kramer	40		GER		3,160	2:38.2
954	Lee-Victoria Davies	50	Southport	GBR		3,156	2:38.4
955	David Ullrich	77		USA		3,152	2:38.6
956	Donna Prochoda	64		USA	reddit /r/ rowing	3,149	2:38.7
957	Jeff Frew	41	NJ	USA		3,147	2:38.8
958	Uwe Lillig	63		GER		3,146	2:38.9
959	David Lloyd	46	Greenbelt, MD	USA		3,142	2:39.1
960	Katie Kraning	49	Delano, MN	USA		3,139	2:39.2
961	JD Rodriguez III	41		USA		3,135	2:39.4
962	Dakota Kupsky	30		USA		3,133	2:39.5
963	Stephen Burns	51		USA		3,130	2:39.7
963	Oneida Flores	58		MEX		3,130	2:39.7
965	Jules Barnard	22		USA		3,128	2:39.8
966	Uwe Germerodt	67		GER		3,127	2:39.8
967	Heather Jones	55		USA		3,123	2:40.1
968	Kenneth Martinez	72		USA		3,122	2:40.1
969	Landon Beck	32		USA		3,116	2:40.4
970	Trevor Quantrill	63		AUS		3,113	2:40.6
970	Thomas Scotton	69	Middletown, CT	USA		3,113	2:40.6
970	Melanie Marchetti	56		USA	Simsbury High School	3,113	2:40.6
973	Liz Dykstra	25		USA		3,111	2:40.7
974	Paul Williams	65		GBR		3,110	2:40.7
975	Kelly Espinoza	-		USA		3,108	2:40.8
976	Alexander Novotny	29		USA		3,105	2:41.0
977	Phoebe Hales	20		GBR		3,103	2:41.1
978	Thomas Kloos	68		GER		3,098	2:41.3
979	Harvey Coco	67	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	3,097	2:41.4
980	Jacqueline Ketchum	-	TX	USA	U.S. Navy	3,095	2:41.5
981	Scott Heisler	67	Gold River, CA	USA		3,084	2:42.1
982	Lisa Barber	61	AB	CAN	TEAM MELALEUCA	3,083	2:42.1
983	Marie-Josée Lapointe	48		CAN		3,081	2:42.2
984	Sandrine Laurent	57		FRA		3,074	2:42.6
985	Lisa Causey	67	LA	USA		3,066	2:43.0
986	Stephanie Vogels	37		BEL		3,064	2:43.1
986	Brian Zimmerman	61		USA		3,064	2:43.1
988	Natalie Pangburn	62		USA		3,062	2:43.2
989	Richard Daley	60	Suffern, NY	USA		3,060	2:43.3
990	Amy Pederson	43		USA		3,056	2:43.6
991	John D Woods	64	Belfast	IRL		3,050	2:43.9
991	Jacob Powers	37		USA		3,050	2:43.9
993	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,048	2:44.0
994	Michael Fazal	46		CAN		3,042	2:44.3
995	Katherine Heller	56		USA		3,040	2:44.4
996	Kirsty Nicholson	40	Glasgow	GBR		3,037	2:44.6
997	patrick kearney	66		USA		3,035	2:44.7
998	Ronald Borden	66		USA		3,032	2:44.9
999	Jane Thayer	44	Miami, FL	USA		3,031	2:44.9
1000	Dennis Campbell	82		USA		3,026	2:45.2