Workout of the Day
« August 19, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | PIOTR Kasa | 40 | POL | 3,339 | 2:29.7 | ||
| 852 | Markus Weindel | 47 | GER | 3,334 | 2:29.9 | ||
| 852 | Estrella Bojórquez | 59 | MEX | 3,334 | 2:29.9 | ||
| 854 | John Flynn | 67 | USA | 3,333 | 2:30.0 | ||
| 855 | Crystal Fitta | 47 | Allyn, WA | USA | 3,332 | 2:30.0 | |
| 856 | Jenny Malmberg | 49 | SWE | 3,331 | 2:30.1 | ||
| 856 | Marta Gał | 38 | POL | 3,331 | 2:30.1 | ||
| 858 | Jordon Montgomery | 29 | USA | 3,329 | 2:30.1 | ||
| 859 | Debbie Foxford | 48 | GBR | 3,325 | 2:30.3 | ||
| 860 | Nik Ratzlaff | 36 | USA | 3,324 | 2:30.4 | ||
| 861 | Alan Scott | 76 | Windsor | GBR | Eton Excelsior Rowing Club | 3,323 | 2:30.4 |
| 862 | Brandie Fowler | 52 | USA | 3,322 | 2:30.5 | ||
| 863 | Dan Bratta | 62 | USA | 3,321 | 2:30.5 | ||
| 864 | Sara Silverstein | 38 | USA | 3,320 | 2:30.6 | ||
| 865 | Martin Butterfield | 51 | AUS | 3,319 | 2:30.6 | ||
| 865 | Will Gidney | 21 | GBR | 3,319 | 2:30.6 | ||
| 867 | Cullen B | 44 | TX | USA | 3,317 | 2:30.7 | |
| 868 | tim sergus | 63 | USA | 3,315 | 2:30.8 | ||
| 869 | Mario Poggetti | 56 | ITA | 3,314 | 2:30.8 | ||
| 870 | William Doby | 53 | Southlake, TX | USA | 3,311 | 2:31.0 | |
| 871 | Keith Gan | 30 | MAS | 3,310 | 2:31.0 | ||
| 872 | Irene GU | 38 | CHN | 3,309 | 2:31.1 | ||
| 873 | Rowena Pineda | 60 | SUI | 3,298 | 2:31.6 | ||
| 874 | Brennan Martin | 49 | GBR | 3,297 | 2:31.6 | ||
| 874 | William Berger | 43 | USA | 3,297 | 2:31.6 | ||
| 876 | Loredana Cattacin | 58 | ITA | 3,295 | 2:31.7 | ||
| 877 | Enibeth Gomez | 43 | USA | 3,293 | 2:31.8 | ||
| 878 | Mike Ferguson | 61 | USA | 3,291 | 2:31.9 | ||
| 879 | Susan Aldworth | 65 | Jacksonville Beach, FL | USA | 3,290 | 2:31.9 | |
| 880 | Brian Viscount | 65 | NY | USA | 3,289 | 2:32.0 | |
| 880 | Karl Germain | 47 | USA | 3,289 | 2:32.0 | ||
| 882 | Elizabeth Kessler | 36 | USA | 3,287 | 2:32.1 | ||
| 883 | Uwe Weller | 53 | GER | 3,285 | 2:32.2 | ||
| 884 | Dan Harbison | 55 | USA | 3,282 | 2:32.3 | ||
| 885 | Will Neubert | 40 | USA | 3,281 | 2:32.3 | ||
| 886 | Bea Spangler | 37 | USA | 3,279 | 2:32.4 | ||
| 887 | Shannon Milliken | 57 | Denver, CO | USA | 3,278 | 2:32.5 | |
| 888 | Cam Chamberlain | 36 | AUS | 3,277 | 2:32.5 | ||
| 889 | john hogan | 59 | USA | 3,275 | 2:32.6 | ||
| 890 | Mike Williams | 65 | USA | 3,274 | 2:32.7 | ||
| 891 | Kevin Barth | 57 | Danville, CA | USA | 3,273 | 2:32.7 | |
| 891 | Marius Lütz | 35 | GER | 3,273 | 2:32.7 | ||
| 893 | Keith Morrow | 60 | Limerick | IRL | 3,272 | 2:32.8 | |
| 894 | Mario Eder | 44 | AUT | 3,271 | 2:32.8 | ||
| 895 | Sidra Masud | 36 | GBR | 3,269 | 2:32.9 | ||
| 895 | Cindy Peterson | 62 | San Francisco, CA | USA | 3,269 | 2:32.9 | |
| 897 | Jemima Beveridge | 19 | GBR | 3,267 | 2:33.0 | ||
| 898 | James Finley | 82 | Loveland, CO | USA | 3,259 | 2:33.4 | |
| 899 | Prith Naidoo | 54 | CAN | 3,256 | 2:33.5 | ||
| 900 | Ron Günther | 50 | GER | 3,254 | 2:33.6 |