Workout of the Day
« August 19, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | David Rhodes | 63 | USA | 2,592 | 3:12.9 | ||
| 1102 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,582 | 3:13.6 |
| 1103 | Debbie Goldberg | 68 | USA | 2,563 | 3:15.0 | ||
| 1104 | Jennifer Swiger | 49 | USA | 2,554 | 3:15.7 | ||
| 1105 | 희정 양 | 42 | KOR | 2,553 | 3:15.8 | ||
| 1106 | Ashley Hicks | 39 | CAN | 2,530 | 3:17.6 | ||
| 1107 | Rhonda Crowther | 58 | USA | 2,515 | 3:18.8 | ||
| 1107 | Astrid Bader | 58 | Greifswald | GER | 2,515 | 3:18.8 | |
| 1109 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 2,510 | 3:19.2 | |
| 1110 | Shannon Myers | 48 | USA | 2,496 | 3:20.3 | ||
| 1111 | Lynn Knighton | 58 | GBR | 2,491 | 3:20.7 | ||
| 1112 | Merrie Langford | 57 | USA | 2,488 | 3:20.9 | ||
| 1113 | Jamie Robinson | 45 | USA | 2,485 | 3:21.2 | ||
| 1114 | Diamantino Ferreira | 78 | POR | 2,483 | 3:21.3 | ||
| 1115 | Andrea Dent | 43 | USA | 2,476 | 3:21.9 | ||
| 1116 | Bum Bummer | 37 | USA | 2,470 | 3:22.4 | ||
| 1117 | Wendy Ho | 57 | USA | 2,461 | 3:23.1 | ||
| 1118 | Jody Hixson Bingham | 65 | USA | 2,386 | 3:29.5 | ||
| 1119 | Linda Mullenbach | 70 | USA | 2,361 | 3:31.7 | ||
| 1120 | John C HIGGINBOTHAM | 64 | USA | 2,340 | 3:33.6 | ||
| 1121 | Tanya Middlemist | 48 | USA | 2,331 | 3:34.5 | ||
| 1122 | Ronee Gunn | 65 | CAN | 2,319 | 3:35.6 | ||
| 1123 | Marrah Arenas | - | NC | USA | 2,302 | 3:37.2 | |
| 1124 | Terrie McLaughlin | 69 | USA | 2,276 | 3:39.6 | ||
| 1125 | Susan Falcone | - | PA | USA | 2,257 | 3:41.5 | |
| 1126 | Sandra Unverfehrt | 39 | GER | 2,255 | 3:41.7 | ||
| 1127 | Patricia Stoltenberg | 68 | USA | 2,249 | 3:42.3 | ||
| 1128 | David Pytlowany | 72 | USA | 2,189 | 3:48.4 | ||
| 1129 | Eric Matson | 43 | USA | 2,102 | 3:57.8 | ||
| 1130 | Andy Keller | 38 | USA | 1,972 | 4:13.5 | ||
| 1131 | Diane Tracy | 74 | USA | 1,907 | 4:22.1 | ||
| 1132 | Joanna Scheffler | 67 | Mesa, AZ | USA | 1,865 | 4:28.0 | |
| 1133 | Liv Vastano | 52 | USA | 1,789 | 4:39.4 | ||
| 1134 | Francisco Strebel | 75 | Hanover Park, IL | USA | 1,492 | 5:35.1 | |
| 1135 | Brian Turner | 57 | Peterborough, ON | CAN | Team Canada | 554 | 15:02.5 |
| 1136 | Jan Pedersen | 57 | Ebeltoft | DEN | 434 | 19:12.0 |