Workout of the Day

« August 19, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Crispin Flower	57	Brecon	GBR		3,741	2:13.6
552	John Miller	51	NC	USA		3,739	2:13.7
553	Marc-André Blouin	34		CAN		3,737	2:13.7
554	Darren Whammond	60		GBR		3,736	2:13.8
555	Chris Drachnik	38		USA		3,735	2:13.8
556	Grant Dykstra	58	Edmonton, AB	CAN		3,734	2:13.9
556	Werner STRAC	33		FRA		3,734	2:13.9
556	Jesse Hammond	42		USA		3,734	2:13.9
559	Bob Walker	75	College Park, FL	USA	Fit2Row	3,733	2:13.9
560	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,730	2:14.0
560	David BEFFARA	27		FRA		3,730	2:14.0
562	Jake He	28		CHN		3,727	2:14.1
563	Kevin Chen	25		CHN		3,726	2:14.1
564	Eliseu Soares	61		POR		3,722	2:14.3
564	Alexander Broling	55	IL	USA	Row A Million (5 million+ Annual Erg Meters Only)	3,722	2:14.3
564	Jacob Jeffers	46	VA	USA		3,722	2:14.3
567	Michael Holy	54		AUT		3,721	2:14.3
568	Josh Porter	44		USA		3,720	2:14.4
569	wuram LEE	40		KOR		3,719	2:14.4
569	Jesper Barfod	51		DEN		3,719	2:14.4
571	Bernd Binnewies	59		GER		3,716	2:14.5
572	Thomas Fragtrup	49	Fredericia	DEN	Scandinavian Vikings	3,713	2:14.6
572	Ben Posten	70		USA		3,713	2:14.6
574	Craig Lockett	54		GBR		3,712	2:14.6
574	Janette Leipert	47		GER		3,712	2:14.6
576	Tanya Weiler	44		AUS		3,711	2:14.7
577	Matt Timmer	31		USA		3,705	2:14.9
578	Ronnie Japitana	46		PHI		3,704	2:14.9
578	Eli Atencio	47	Auckland	NZL		3,704	2:14.9
578	Tyler Baucher	36	OH	USA		3,704	2:14.9
581	Erik Barents	79		NED		3,703	2:15.0
582	Joe Ayd	45		USA		3,699	2:15.1
583	Chris Robles	56	CA	USA		3,698	2:15.2
584	Robert Bellon	40		USA		3,697	2:15.2
585	Pearse McLaughlin	50		GBR		3,695	2:15.3
586	Shawn Lauer	51	York, PA	USA	Fitness Matters	3,694	2:15.3
587	Matthew Coulson	51		USA		3,690	2:15.5
588	Valerio Satulli	33		ITA		3,689	2:15.5
589	Lars Holmström	57	Köping	SWE		3,688	2:15.5
590	David Russell	48		NZL		3,685	2:15.6
590	Adam Haynes	49		GER		3,685	2:15.6
590	David Orr	70	Brisbane, QLD	AUS		3,685	2:15.6
593	Jen TAYLOR	46		USA		3,682	2:15.7
594	Craig Steed	49		GBR		3,679	2:15.9
594	John Fennell	57		USA		3,679	2:15.9
596	Ali Phillips	44		USA		3,674	2:16.0
597	rla gotjd	43		KOR		3,673	2:16.1
597	charlie thompson	55		GBR		3,673	2:16.1
599	Geidi Kruusmann	45		EST		3,671	2:16.2
600	Jän Ketchum	53		USA	U.S. Navy	3,669	2:16.2