Workout of the Day
« August 19, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Markus Seck | 64 | GER | 3,941 | 2:06.8 | ||
| 400 | Ivan Pfaab | 26 | ARG | 3,941 | 2:06.8 | ||
| 403 | Jason Burgess | 39 | NSW | AUS | 3,933 | 2:07.1 | |
| 404 | BRENT FERRICCI | 53 | Stone Mountain, GA | USA | Darkhorse Rowing | 3,932 | 2:07.1 |
| 405 | Andrew Soutar | 58 | GBR | 3,930 | 2:07.2 | ||
| 406 | Ross Johnson | 48 | Austin, TX | USA | 3,929 | 2:07.2 | |
| 406 | Peter McLoughlin | 60 | White Plains, NY | USA | Friends of FIT Rowing Association | 3,929 | 2:07.2 |
| 406 | James Abeyta | 47 | USA | 3,929 | 2:07.2 | ||
| 406 | Morgan Heister | 44 | USA | 3,929 | 2:07.2 | ||
| 410 | Julian Kennedy | 73 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 3,928 | 2:07.2 |
| 410 | Brian Hayes | 67 | USA | 3,928 | 2:07.2 | ||
| 412 | Adam Giles | 57 | Beaverton, OR | USA | 3,927 | 2:07.3 | |
| 413 | Christian Kester | 50 | USA | 3,922 | 2:07.4 | ||
| 414 | Mark Bishop | 35 | USA | 3,921 | 2:07.5 | ||
| 415 | Daniel Reagan | 45 | USA | 3,920 | 2:07.5 | ||
| 415 | Dave E | 48 | GBR | 3,920 | 2:07.5 | ||
| 417 | Alex Johnson | 37 | USA | 3,919 | 2:07.5 | ||
| 418 | Jason Lewis | 54 | AUS | 3,918 | 2:07.6 | ||
| 418 | Michael A | 45 | San Francisco, CA | USA | 3,918 | 2:07.6 | |
| 420 | Michael Kohlhepp | 32 | GER | 3,916 | 2:07.6 | ||
| 421 | LUKE Hintze | 40 | USA | 3,915 | 2:07.7 | ||
| 421 | Jan Lund | 53 | DEN | 3,915 | 2:07.7 | ||
| 423 | Georgina Micheal | 23 | USA | 3,914 | 2:07.7 | ||
| 424 | Salvadore Brandt | 52 | Berlin | GER | 3,912 | 2:07.8 | |
| 425 | Corentin Maigne | 55 | Versailles | FRA | 3,911 | 2:07.8 | |
| 426 | Pete Donohue | 57 | Bantam, CT | USA | Litchfield Hills Rowing Club | 3,910 | 2:07.8 |
| 427 | Forrest Carpenter | 36 | USA | 3,907 | 2:07.9 | ||
| 428 | Frank Pavlov | 71 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 3,904 | 2:08.0 |
| 429 | Myles Spatz | 45 | USA | 3,903 | 2:08.1 | ||
| 429 | Ricardo Nunez | 41 | USA | 3,903 | 2:08.1 | ||
| 431 | jens harstick | 59 | GER | 3,902 | 2:08.1 | ||
| 432 | Jim Barreiro de Leon | 61 | Parkland, FL | USA | 3,901 | 2:08.1 | |
| 433 | Jared Malave | 54 | USA | 3,900 | 2:08.2 | ||
| 434 | Søren Damgaard | 71 | Bagsvaerd | DEN | 3,899 | 2:08.2 | |
| 434 | Cory Monroe | 49 | USA | 3,899 | 2:08.2 | ||
| 436 | John Russell | 53 | GBR | 3,897 | 2:08.3 | ||
| 437 | Darby Allen | 58 | GBR | 3,889 | 2:08.5 | ||
| 438 | Jason Hutchings | 47 | USA | 3,888 | 2:08.6 | ||
| 439 | John Heffernan | 44 | GBR | 3,887 | 2:08.6 | ||
| 440 | Ranjit Srinivas | 67 | GBR | 3,885 | 2:08.7 | ||
| 440 | Alex Malone | 34 | USA | 3,885 | 2:08.7 | ||
| 442 | Lloyd Farewell | 36 | USA | 3,884 | 2:08.7 | ||
| 443 | MICHAEL REEVES | 54 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 3,883 | 2:08.7 |
| 444 | Daniel Bertran | 45 | USA | 3,881 | 2:08.8 | ||
| 445 | Eric Wolfe | 49 | IRL | 3,879 | 2:08.8 | ||
| 446 | Adam Methven | 42 | USA | 3,878 | 2:08.9 | ||
| 447 | katarina jakič | 41 | SLO | 3,877 | 2:08.9 | ||
| 447 | Mike Troike | 67 | USA | 3,877 | 2:08.9 | ||
| 449 | Mike Scott | 50 | GBR | 3,876 | 2:08.9 | ||
| 450 | Ryan Hodge | 41 | USA | 3,875 | 2:09.0 |