Workout of the Day
« August 19, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Martin Rolle | 43 | GER | 4,159 | 2:00.2 | ||
| 251 | Ivan Russia | 38 | AIN | 4,159 | 2:00.2 | ||
| 251 | Mike Ouellette | 41 | Parrsboro, NS | CAN | 4,159 | 2:00.2 | |
| 254 | Richard Shillito | 58 | GBR | 4,157 | 2:00.2 | ||
| 254 | Jarek Anderson | - | Ottawa, ON | CAN | 4,157 | 2:00.2 | |
| 254 | Patrick McGuin | 46 | USA | 4,157 | 2:00.2 | ||
| 257 | Matt Allyn | 49 | USA | 4,156 | 2:00.3 | ||
| 258 | Joseph Maranville | 41 | USA | 4,154 | 2:00.3 | ||
| 259 | Patrick Donnelly | 45 | GBR | 4,153 | 2:00.3 | ||
| 260 | Malcolm Johnson | 36 | Hobart, TAS | AUS | 4,152 | 2:00.4 | |
| 261 | Bob Tomassi | 56 | Waterford, MI | USA | Michigan State Police | 4,151 | 2:00.4 |
| 262 | Martin Jones | 71 | Gloucestershire | GBR | 4,148 | 2:00.5 | |
| 263 | Dave Walker | 48 | CAN | 4,142 | 2:00.7 | ||
| 264 | David Gibson | 47 | USA | 4,141 | 2:00.7 | ||
| 264 | Nazzareno Tancredi | 30 | ITA | 4,141 | 2:00.7 | ||
| 266 | Gunter Konigsberger | 51 | AUS | 4,138 | 2:00.8 | ||
| 267 | Linus Svensson | 41 | SWE | 4,137 | 2:00.8 | ||
| 268 | Astrid Janssens | 49 | NED | 4,135 | 2:00.9 | ||
| 268 | Dan Flynn | 45 | MD | USA | 4,135 | 2:00.9 | |
| 270 | Michael Fecik | 56 | USA | 4,133 | 2:00.9 | ||
| 271 | James Bryant | 53 | Houston , TX | USA | 4,132 | 2:01.0 | |
| 272 | Adrian Doughty | 64 | Sidmouth | GBR | 4,131 | 2:01.0 | |
| 272 | Rob Mck | 42 | CAN | 4,131 | 2:01.0 | ||
| 274 | Nico Stohler | 47 | SUI | 4,130 | 2:01.0 | ||
| 274 | Georges Avraam | 66 | GBR | 4,130 | 2:01.0 | ||
| 274 | 岩田 桃良 | 24 | JPN | 4,130 | 2:01.0 | ||
| 277 | Liam Smith | 59 | GBR | 4,128 | 2:01.1 | ||
| 278 | Luke Delaveris | 43 | AUS | 4,126 | 2:01.1 | ||
| 279 | S SH | 57 | GBR | Retired Royal Air Force (UK) | 4,123 | 2:01.2 | |
| 280 | Luc Martens | 49 | BEL | 4,118 | 2:01.4 | ||
| 281 | Brian Conwell | 68 | BRISTOL, IN | USA | 4,117 | 2:01.4 | |
| 281 | Xavier Warnier | 53 | FRA | 4,117 | 2:01.4 | ||
| 281 | Paulo Encarnacao | 61 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 4,117 | 2:01.4 |
| 281 | Eoin O'Neill | 36 | IRL | 4,117 | 2:01.4 | ||
| 285 | Mark Wilson | 52 | GBR | 4,114 | 2:01.5 | ||
| 286 | Tuomas Jokela | 46 | FIN | 4,112 | 2:01.5 | ||
| 286 | Alex Arnold | 35 | USA | 4,112 | 2:01.5 | ||
| 286 | Erik Lacasse | 56 | QC | CAN | 4,112 | 2:01.5 | |
| 289 | Travis Piesker | 49 | USA | 4,109 | 2:01.6 | ||
| 290 | Martin Edser | 64 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 4,107 | 2:01.7 |
| 291 | Duncan Maclean | 63 | Annecy | FRA | The Diamonds (Over Sixties Erging Group) | 4,106 | 2:01.7 |
| 292 | Dan Molony | 49 | Lafayette Hill, PA | USA | 4,105 | 2:01.8 | |
| 293 | Charlie Mansour | 46 | GBR | 4,103 | 2:01.8 | ||
| 294 | Jason Webb | 43 | USA | 4,100 | 2:01.9 | ||
| 295 | Alex Arlit | 57 | GER | 4,099 | 2:01.9 | ||
| 295 | Jiri Lukas | 35 | CZE | 4,099 | 2:01.9 | ||
| 297 | Jonathan Gottfried | 50 | PUR | 4,098 | 2:02.0 | ||
| 298 | Brady Dougan | 66 | Durham, NC | USA | 4,097 | 2:02.0 | |
| 299 | William Chase | 46 | USA | 4,091 | 2:02.2 | ||
| 299 | Bill Kingsland | 62 | Coquitlam, BC | CAN | 4,091 | 2:02.2 |