Workout of the Day
« August 19, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Joel McTaggart | 30 | AUS | 4,089 | 2:02.2 | ||
| 302 | Sean Beeson | 41 | USA | 4,088 | 2:02.3 | ||
| 303 | Mark Watts | 60 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 4,086 | 2:02.3 |
| 304 | Jeremy Holland | 53 | USA | 4,085 | 2:02.3 | ||
| 305 | Rafal Krutof | 46 | POL | 4,079 | 2:02.5 | ||
| 305 | David Hicks | 42 | USA | 4,079 | 2:02.5 | ||
| 307 | Ryan Evers | 35 | USA | 4,078 | 2:02.6 | ||
| 308 | Hunki Yang | 44 | KOR | 4,075 | 2:02.6 | ||
| 309 | Jason MacGillivray | 41 | Charlottetown, PE | CAN | 4,074 | 2:02.7 | |
| 310 | Magnus Eliasson | 51 | SWE | 4,067 | 2:02.9 | ||
| 311 | Harold G Foxton | 69 | AUS | 4,065 | 2:03.0 | ||
| 311 | Francesca Dubras | 37 | GBR | 4,065 | 2:03.0 | ||
| 311 | Alain Gibbs | 59 | FRA | 4,065 | 2:03.0 | ||
| 314 | Brad Hipp | 49 | USA | 4,063 | 2:03.0 | ||
| 315 | Michael King | 40 | Calgary, AB | CAN | 4,062 | 2:03.0 | |
| 316 | Micha Bieri | 36 | Bern | SUI | 4,060 | 2:03.1 | |
| 317 | Scott Headlam | - | AUS | 4,059 | 2:03.1 | ||
| 318 | Stuart Gubbins | 64 | GBR | 4,057 | 2:03.2 | ||
| 319 | Paul Bishop | 52 | Falkirk | GBR | 4,052 | 2:03.3 | |
| 320 | Matthew Winch | 54 | Portland, ME | USA | 4,051 | 2:03.4 | |
| 321 | Nicholas Bradford | 53 | GBR | 4,049 | 2:03.4 | ||
| 322 | Steve Voorhees | 71 | Jacksonville Beach, FL | USA | 4,048 | 2:03.5 | |
| 322 | Ben Goddard | 45 | GBR | 4,048 | 2:03.5 | ||
| 324 | Shaun Sampson | 51 | GBR | 4,047 | 2:03.5 | ||
| 324 | Brendan Crowley | 37 | IRL | 4,047 | 2:03.5 | ||
| 326 | Nick Larson | 26 | USA | 4,044 | 2:03.6 | ||
| 327 | Julio Lopez | 43 | El Paso, TX | USA | 365 Physique | 4,043 | 2:03.6 |
| 328 | Sarod Nori | 25 | USA | 4,041 | 2:03.7 | ||
| 329 | Paul Robins | 55 | GBR | 4,040 | 2:03.7 | ||
| 330 | Brody Robbs | 33 | AUS | 4,037 | 2:03.8 | ||
| 330 | Richard Ford | 57 | Forest Glen, MD | USA | 4,037 | 2:03.8 | |
| 330 | Greg Bleeker | 57 | USA | 4,037 | 2:03.8 | ||
| 330 | Jackson Thirgood | 39 | GBR | 4,037 | 2:03.8 | ||
| 334 | Michael Dörffler | 47 | GER | 4,034 | 2:03.9 | ||
| 335 | Craig Lax | 50 | USA | 4,032 | 2:04.0 | ||
| 335 | Aaron Parrott | 46 | CAN | 4,032 | 2:04.0 | ||
| 337 | Eric Onderdelinden | 66 | Kudelstaart | NED | 4,027 | 2:04.1 | |
| 338 | Rupert Saville | 45 | GBR | 4,025 | 2:04.2 | ||
| 339 | John Phillips | 72 | Tumwater, WA | USA | 4,024 | 2:04.2 | |
| 340 | Brett Cole | 59 | Sugar Land, TX | USA | University of Illinois | 4,022 | 2:04.3 |
| 341 | Kevin Lance | 57 | Broomfield, CO | USA | 4,021 | 2:04.3 | |
| 342 | John Cockram | 53 | Bradford | GBR | 4,020 | 2:04.3 | |
| 343 | J Ivy | 36 | USA | 4,017 | 2:04.4 | ||
| 343 | Kendall Fogle | 43 | USA | 4,017 | 2:04.4 | ||
| 345 | Jerry Freisleben | 65 | USA | 4,015 | 2:04.5 | ||
| 346 | Sean Griffin | - | GBR | 4,014 | 2:04.5 | ||
| 347 | Malin Wallander | 32 | SWE | 4,013 | 2:04.5 | ||
| 348 | Benson Rutledge | 53 | VA | USA | 4,011 | 2:04.6 | |
| 349 | Sarah Naglich | 32 | USA | 4,010 | 2:04.6 | ||
| 350 | Jerod Potter | 48 | MT | USA | 4,009 | 2:04.7 |