Workout of the Day
« August 19, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Jeremy Storer | 40 | VIC | AUS | 4,008 | 2:04.7 | |
| 351 | Trystan Colas | 31 | FRA | 4,008 | 2:04.7 | ||
| 351 | Dave Schelle | 61 | USA | 4,008 | 2:04.7 | ||
| 351 | Claudiu G | 50 | USA | 4,008 | 2:04.7 | ||
| 355 | Gordon Fraser | 66 | GBR | Maidenhead Rowing Club | 4,006 | 2:04.8 | |
| 356 | Warren Lloyd | 55 | AUS | 4,005 | 2:04.8 | ||
| 357 | Adam P | 42 | Minsk Mazowiecki | POL | 4,004 | 2:04.8 | |
| 357 | Robert Ellison | 56 | IRL | 4,004 | 2:04.8 | ||
| 359 | Jamie Sayers | 46 | GBR | 3,999 | 2:05.0 | ||
| 360 | James Johnson | 39 | USA | 3,998 | 2:05.0 | ||
| 361 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 3,995 | 2:05.1 | |
| 361 | Maurice Givens | 57 | USA | 3,995 | 2:05.1 | ||
| 363 | Seth O’Loughlin | 36 | USA | 3,994 | 2:05.1 | ||
| 364 | Johan den Boon | 59 | USA | 3,992 | 2:05.2 | ||
| 364 | Tyler O | 15 | USA | 3,992 | 2:05.2 | ||
| 366 | John Hussey | 73 | Townsville, QLD | AUS | 3,991 | 2:05.2 | |
| 366 | Ethan Hallstrom | 28 | USA | 3,991 | 2:05.2 | ||
| 366 | Clint Borchardt | 49 | USA | 3,991 | 2:05.2 | ||
| 369 | R Baze | 45 | CAN | 3,990 | 2:05.3 | ||
| 370 | Jonas Leichsenring | 14 | GER | 3,984 | 2:05.5 | ||
| 371 | Garrett LaFleur | 33 | USA | 3,982 | 2:05.5 | ||
| 372 | Ulrich J | 46 | FRA | 3,981 | 2:05.5 | ||
| 372 | Robin Crumpler | 43 | USA | 3,981 | 2:05.5 | ||
| 372 | Paul Alderson | 57 | GBR | 3,981 | 2:05.5 | ||
| 372 | Jojo Jouy | 42 | FRA | 3,981 | 2:05.5 | ||
| 376 | Dave Schoettli | 37 | SUI | 3,979 | 2:05.6 | ||
| 377 | Landon Crapo | 35 | USA | 3,977 | 2:05.7 | ||
| 378 | Bernard Leblanc | 55 | CAN | 3,975 | 2:05.7 | ||
| 379 | Steve Axt | 59 | Redwood City, CA | USA | 3,974 | 2:05.8 | |
| 380 | Alison Bennion | 53 | GBR | British Army | 3,972 | 2:05.8 | |
| 381 | Paul Borton | 52 | NZL | 3,969 | 2:05.9 | ||
| 382 | Bobby Slaton | 53 | USA | 3,967 | 2:06.0 | ||
| 382 | Jennifer Fraley | 47 | MO | USA | 3,967 | 2:06.0 | |
| 384 | Jim Ong | 63 | USA | The Diamonds (Over Sixties Erging Group) | 3,966 | 2:06.0 | |
| 385 | Tony Havrilla | 35 | USA | 3,965 | 2:06.1 | ||
| 385 | Alyssa Black | 35 | CO | USA | 3,965 | 2:06.1 | |
| 387 | Rob F | 65 | AUS | 3,964 | 2:06.1 | ||
| 387 | Jan Groen | 62 | NED | 3,964 | 2:06.1 | ||
| 389 | HYUNHO KIM | 42 | KOR | 3,963 | 2:06.1 | ||
| 389 | Steve Brett | 59 | AUS | 3,963 | 2:06.1 | ||
| 391 | Blah Blah | 54 | USA | 3,962 | 2:06.1 | ||
| 392 | Marcos Milhomens | 54 | BRA | 3,961 | 2:06.2 | ||
| 392 | Shun Naka | 50 | JPN | 3,961 | 2:06.2 | ||
| 392 | Stephen Davies | 50 | Southport | GBR | Free Spirits | 3,961 | 2:06.2 |
| 395 | James Stewart | 44 | FRA | 3,953 | 2:06.4 | ||
| 396 | Bart Vandevenne | 49 | BEL | 3,951 | 2:06.5 | ||
| 397 | Jason Seidman | 43 | USA | 3,950 | 2:06.5 | ||
| 398 | Julian Löbl | 48 | GER | 3,945 | 2:06.7 | ||
| 399 | Gratien Suares | 45 | FRA | 3,944 | 2:06.7 | ||
| 400 | KIM CRITCHLEY | 53 | YORK | KEN | 3,941 | 2:06.8 |