Workout of the Day

« August 19, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Indika Ekanayake	37		USA		3,874	2:09.0
452	Chris Wubbels	50	West Caldwell, NJ	CAN		3,872	2:09.1
453	Flemming Lund	58		DEN		3,870	2:09.1
453	Arvind Vanthavasi	42		USA		3,870	2:09.1
455	Mark Rodriguez	40		USA		3,869	2:09.2
455	Thom Dirks	34		NED		3,869	2:09.2
457	Jill Reynolds	55		GBR		3,868	2:09.2
457	Lars Zilz	50	Lübbenau	GER		3,868	2:09.2
459	Keith Myers	63		GBR		3,867	2:09.2
459	Jonathan Fegan	53		USA		3,867	2:09.2
461	Declan McKay	41		GBR		3,866	2:09.3
462	David Spigarelli	49		USA		3,865	2:09.3
462	David McCullagh	46		USA		3,865	2:09.3
464	John Sampson	73	Fort Wayne, IN	USA	Navy	3,864	2:09.3
465	Tom W	43		AUS		3,863	2:09.4
465	Eric Cartier	48		USA		3,863	2:09.4
467	Elisabeth Gossé	58		FRA		3,862	2:09.4
468	Jason Kallio	48	CA	USA		3,861	2:09.5
469	Jarad Carson	47	UT	USA		3,860	2:09.5
470	Liam Fielding	32		FRA		3,857	2:09.6
470	Andrew Tom	61	Arcadia, CA	USA	The Diamonds (Over Sixties Erging Group)	3,857	2:09.6
472	David Jensen	49		USA		3,856	2:09.6
473	Liv Hadley	15		USA		3,855	2:09.7
473	Eric Mount	48		USA		3,855	2:09.7
475	Steve Bruneau	58		USA		3,854	2:09.7
475	Cal Kenobi	20		USA		3,854	2:09.7
477	Sangkyu Ryu	62		KOR		3,853	2:09.7
478	Chris Brekenfeld	44		USA		3,851	2:09.8
478	Marcus Grijalva	49	El Paso, TX	USA		3,851	2:09.8
480	Julia Kanne	17		GER		3,849	2:09.9
481	mark agne	57		USA		3,847	2:09.9
482	Sam Drew	52		USA		3,844	2:10.0
483	Jlo God	33		BEL		3,843	2:10.1
483	Cat Schultheis	29		USA		3,843	2:10.1
483	Michael Kersey	58	Austin, TX	USA		3,843	2:10.1
486	Evan P	43		USA		3,842	2:10.1
486	Adrian Liversage	43		USA		3,842	2:10.1
488	Bill Hughes	69	OH	USA		3,841	2:10.1
489	Eric Peterson	42		USA		3,840	2:10.2
490	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	3,838	2:10.2
491	Nigel Beagarie	73		GBR		3,837	2:10.3
492	Jeremy Joseph	68		GBR		3,836	2:10.3
493	Mitch Guerra	63		USA		3,833	2:10.4
494	Ruud Duivis	63		NED	The Diamonds (Over Sixties Erging Group)	3,829	2:10.5
495	Laura Thomson	50		GBR		3,828	2:10.6
496	Marie-Clarisse BARTCZAK	40		FRA		3,827	2:10.6
496	Robert Love	52		USA		3,827	2:10.6
498	David Parsons	66	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	3,824	2:10.7
499	Andy McGlynn	54		GBR	We Are Invictus	3,823	2:10.7
500	Greg Trumpler	57		USA		3,821	2:10.8