Workout of the Day

« August 19, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Tim Ruigemans	38		NED		4,350	1:54.9
102	Duncan Dunning	54	New Plymouth	NZL	NZ Career Firefighters	4,347	1:55.0
102	Kris Hall	49		USA		4,347	1:55.0
104	Tobie Green	41	Sydney, NSW	AUS		4,345	1:55.0
104	Fabien Dell	50		FRA		4,345	1:55.0
106	Hannah Reuter	36		GER		4,344	1:55.1
106	Brandon Peters	39	TN	USA		4,344	1:55.1
108	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	4,343	1:55.1
109	Grant Holman	56		AUS		4,340	1:55.2
109	Tyler Benson	36		USA		4,340	1:55.2
111	Joel Eyster	49		USA		4,339	1:55.2
111	Anthony Gray	39		USA		4,339	1:55.2
113	phil rice	62	fredericksburg, VA	USA		4,338	1:55.2
114	jan thorbecke	60	Alphen (NB)	NED	The Diamonds (Over Sixties Erging Group)	4,333	1:55.3
114	Tim Cush	62		USA		4,333	1:55.3
116	A J	26		CAN		4,331	1:55.4
117	Ted Glover	53	TX	USA		4,329	1:55.5
117	Andrew Allard	28		USA	TEAM MELALEUCA	4,329	1:55.5
119	Michael Oxley	59		AUS		4,326	1:55.5
120	Steffen Herke	55	Bockhorn	GER	German Bundeswehr	4,325	1:55.6
121	daryl thomas	46	Stirling	GBR	Darkhorse Rowing	4,324	1:55.6
122	Omar Cardenas	52		MEX		4,323	1:55.6
122	Guy Tinsley	50		GBR		4,323	1:55.6
122	Hugo Osorio	53		CHI		4,323	1:55.6
125	David Gee	23		GBR		4,318	1:55.7
126	David Cesiel	35		USA		4,311	1:55.9
127	E. Benjamin Skinner	50		NZL		4,310	1:56.0
127	Tony O'Loughlin	36		USA		4,310	1:56.0
127	Rich Andrews	40		GBR		4,310	1:56.0
130	Eliot Bassett	45		USA		4,309	1:56.0
131	Mark Buenting	59	Kirkland, WA	USA		4,308	1:56.0
132	Brian Gordon	45	Houston	USA		4,307	1:56.0
133	Josip Francic	39		SWE		4,305	1:56.1
134	Nick Dedding	48		NZL		4,301	1:56.2
134	Christopher Borowy	35		USA		4,301	1:56.2
136	Matthew Dilligan	52		USA		4,299	1:56.3
137	Andy Harle	34		GBR		4,298	1:56.3
138	Mike Bartlett	48		GBR		4,297	1:56.3
139	Krijn Haak	55		NED		4,293	1:56.4
140	Kristopher Krahé	45	Vorst	GER		4,292	1:56.4
140	Adam Gwozdz	42		GER		4,292	1:56.4
142	David Bostwick	54		USA		4,289	1:56.5
143	Taylor Hansen	36	Eden Mills, ON	CAN		4,288	1:56.6
143	K F	63		USA		4,288	1:56.6
143	Eduardo Gomezcaña	38		MEX	CrossFit Vultur	4,288	1:56.6
146	Ron K	45		GER		4,285	1:56.6
146	Walter Henegar	54	Atlanta, GA	USA		4,285	1:56.6
148	Marc Knight	45		GBR		4,283	1:56.7
149	Lenny T	50		NED		4,282	1:56.7
149	Damo F	40		AUS		4,282	1:56.7