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Workout of the Day

« July 17, 2026

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
301 Simon Perreault 43 CAN 2,670 2:14.8
302 Joop Dijkstra 62 NED 2,666 2:15.0
303 Geidi Kruusmann 45 EST 2,662 2:15.2
304 Julia Aubrey 39 GBR 2,659 2:15.3
305 Janet Bosshard 79 USA 2,658 2:15.4
306 Emma Ashooh 30 USA 2,656 2:15.5
307 Bernie Booysen 47 RSA 2,653 2:15.6
308 Robert Jenkins 64 CAN 2,652 2:15.7
309 Julie Stevenson 54 GBR 2,649 2:15.9
310 Kirsty Kruger 42 GBR 2,646 2:16.0
311 Barbz5’shorty Kemp 59 GBR 2,637 2:16.5
311 P Bi 39 NZL 2,637 2:16.5
313 Myunghee Lee 37 KOR 2,636 2:16.5
314 Hans Berggreen 64 DEN 2,635 2:16.6
315 birgit würth 52 GER 2,633 2:16.7
316 Francesco Lofaro 41 ITA 2,625 2:17.1
317 Charlotte Campbell 18 GBR 2,622 2:17.2
318 James Gobbett 85 ITA 2,617 2:17.5
319 Tom Goodman 44 GBR 2,609 2:17.9
320 Simon Hall 67 GBR 2,608 2:18.0
321 Youngsoo Kim 39 KOR 2,606 2:18.1
322 BCH CHOI 52 KOR 2,602 2:18.3
323 Greg Berling 44 USA 2,601 2:18.4
324 Hannah Luck-Moreau 38 AUS 2,596 2:18.6
325 Timothy Morgan 36 USA 2,591 2:18.9
326 Rachel Jan 59 AUS 2,587 2:19.1
327 Susan Aldworth 65 USA 2,580 2:19.5
328 Robert Boyle 73 USA 2,579 2:19.5
329 Beth Weinstein - USA 2,569 2:20.1
330 Amy Smith 49 LAT 2,551 2:21.1
331 Daniel Fernández 42 ESP 2,543 2:21.5
332 Imran Ahmad 47 GBR 2,527 2:22.4
333 Stefan Norlin 70 SWE 2,526 2:22.5
334 Alessandro Borgognone 68 ITA 2,523 2:22.6
335 Amanda Duffy 49 AUS 2,516 2:23.0
336 Paul Nijholt 46 NED 2,513 2:23.2
337 Irene GU 38 CHN 2,511 2:23.3
338 Will Gidney 21 GBR 2,510 2:23.4
339 Don Macdonald 71 GBR 2,498 2:24.1
340 Julie Davis 53 GBR 2,493 2:24.4
341 Seunghwan Myoung 37 KOR 2,491 2:24.5
342 Prakash B 44 MAS 2,487 2:24.7
343 Geoff Storey 58 GBR 2,475 2:25.4
344 Deborah Jarvis 57 AUS 2,467 2:25.9
345 David Harrison 59 AUS 2,464 2:26.1
346 Alex Farquharson 56 USA 2,462 2:26.2
347 Ian Warrington 73 GBR 2,459 2:26.4
348 Jeff Bugna 43 USA 2,445 2:27.2
349 Kathy Haig 59 GBR 2,444 2:27.2
350 Tillo Meijer 50 NED 2,441 2:27.4