Workout of the Day

« July 17, 2026

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mat Delmares	40		FRA		3,804	1:34.6
2	Scott Johnson	39		GBR		3,758	1:35.7
3	Sascha "Alex" Schlein	48	Nîmes	FRA	French Army	3,459	1:44.0
4	FARMER TED	63		AUS		3,368	1:46.8
5	Jethro Mann	41		AUS		3,329	1:48.1
6	Mohamed Boudalia	30		ALG		3,325	1:48.2
7	Johnathon Bates	33	Kalgoorlie, WA	AUS		3,322	1:48.3
8	Marc Charman	55		GBR	Fitness Matters	3,321	1:48.4
9	Stuart Macleod	54		GBR		3,221	1:51.7
10	Jason Lucas	47		GBR		3,123	1:55.2
11	Mark Calvert	44		GBR		3,110	1:55.7
12	Warren Rozen	47	VIC	AUS		3,091	1:56.4
13	Peter Grzelak	45	VIC	AUS		3,053	1:57.9
14	Moutaz Abuassi	34		JOR		3,049	1:58.0
15	Julian Hine	57	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	3,019	1:59.2
16	Ruud van Swieten	69	‘s-Hertogenbosch	NED	SolidGymDenBosch	2,998	2:00.0
17	Edward Michell	41		GBR		2,904	2:03.9
18	Roy Norrington	58		NZL		2,832	2:07.1
19	Charlie Sumner	55		GBR		2,686	2:14.0
20	Samantha Houston	48	Error 404, Location Not Found	GBR		2,675	2:14.5
21	leley Lcx	39		FRA		2,598	2:18.5
22	Lars Holmström	57	Köping	SWE		2,554	2:20.9
23	Nev Sprott	69		AUS		2,342	2:33.7
24	Sal Davidson	51		GBR		2,141	2:48.1
25	Tobias Habermehl	51	Kelkheim	GER		2,129	2:49.0
26	Chase Rooks	42	Newcastle , NSW	AUS		1,577	3:48.2