Workout of the Day

« July 16, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	46	NJ	USA		5,703	1:45.2
2	Simon Canning	58	Gloucester	GBR		5,422	1:50.6
3	Phil Roby	45		GBR		5,342	1:52.3
4	Andy Treharne	41		AUS		5,287	1:53.4
5	Doug Curtin	31		USA		5,272	1:53.8
6	Matthew Walker	40		USA		5,195	1:55.4
7	Gerson Da Silva De Souza	45		BRA		5,003	1:59.9
8	ben clarson	47	Swindon	GBR		4,920	2:01.9
9	Andy Wilson	58		GBR		4,908	2:02.2
10	Dave Tessier	61	North Bay, ON	CAN		4,904	2:02.3
11	Wolfgang Fuhrmann	52	Troisdorf	GER		4,877	2:03.0
12	Radek Dutkiewicz	51		USA		4,856	2:03.5
13	Darren P	57		AUS		4,807	2:04.8
14	Hervé M.	59	Paris	FRA		4,769	2:05.8
15	Michael Hill	44		GBR		4,740	2:06.5
16	Seth Perris	27		AUS		4,733	2:06.7
17	Stefan Forrestal	58	Vancouver, BC	CAN		4,718	2:07.1
18	Joe Wilson	50		USA		4,708	2:07.4
19	Vincent Letessier	53		FRA		4,612	2:10.0
20	Lærke Marie Olsen	28		DEN		4,607	2:10.2
21	Manuel Lopez	50	FL	USA		4,605	2:10.2
22	Daniel Harris	69	Blairsville, GA	USA		4,524	2:12.6
23	Mark Raine	43		GBR		4,452	2:14.7
24	Claire Melvin	45		GBR		4,447	2:14.9
25	Gábor Lencsés	48		HUN		4,445	2:14.9
26	Lucas Boyer	35		FRA		4,431	2:15.4
27	Peter Sidrys	-	Omaha, NE	USA		4,405	2:16.2
28	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	4,385	2:16.8
29	Simon Krueger	37	Sammamish, WA	USA		4,356	2:17.7
30	Bernd Schönheit	56	Erlangen	GER		4,256	2:20.9
31	Ugo Mastracchio	57		ITA		4,250	2:21.1
32	PETER KRAL	51		USA		4,247	2:21.2
33	Phil Gallant	58	WA	USA		4,243	2:21.4
34	Chris McMahon	41		GBR		4,224	2:22.0
35	Lars Holmström	57	Köping	SWE		4,155	2:24.4
36	Matt Schmandt	43		USA		4,149	2:24.6
37	Oldřich Vala	53	Třebíč	CZE		4,115	2:25.8
38	Matthew Boyle	45	San Diego, CA	USA		4,043	2:28.4
39	Simon LEE	39	Seoul	KOR		3,926	2:32.8
40	sebastian maniak	41	Georgetown, ON	CAN		3,889	2:34.2
41	Mike Frazzini	39	Castle Rock, CO	USA		3,866	2:35.1
42	Xavier Fontaine	33		FRA		3,858	2:35.5
43	Poppy Rawlings	26		GBR		3,776	2:38.8
44	Mirjam Næss	50		NOR		3,614	2:46.0
45	Phil Earnhardt	66	Chapel Hill, NC	USA		3,562	2:48.4
46	Marcus G.	56		GER		3,550	2:49.0
47	Michael Raber	46		USA		3,541	2:49.4
48	Julie Trudel	45		CAN		3,413	2:55.7
49	Morgan Seeley	79	Quilcene, WA	USA		3,402	2:56.3
50	Adrian Cardona Ruiz	33	Seville	ESP		3,394	2:56.7