Workout of the Day
« July 16, 2026 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Jacqueline Casey | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 3,349 | 2:59.1 | |
| 52 | Mylène Merlijn | 19 | NED | 3,347 | 2:59.2 | ||
| 53 | Gemma Andrews | 45 | GBR | 3,206 | 3:07.1 | ||
| 54 | David Casey | 70 | GBR | 3,039 | 3:17.4 |