Workout of the Day

« July 16, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Stanislau Shcharbachenia	41		THA		12,247	1:37.9
2	Edward Mallett	47		AUS		11,878	1:41.0
3	Frank Mouson	53	Melle	GER	SUB-7 IRC	11,733	1:42.2
4	Maximilian Rühl	34		GER		11,703	1:42.5
5	M K	49		AUS	Drag Factory	11,678	1:42.7
6	Andrew Crichton	37	Prestwick	GBR		11,650	1:43.0
7	Cesar Roux	30		DEN		11,499	1:44.3
8	Wenbo Huang	34	Hangzhou	CHN		11,267	1:46.5
9	Mat Tichias	38	Taunton	GBR	North Petherton RFC Gym	11,264	1:46.5
10	Gerald Martin	47		CAN		11,253	1:46.6
11	Gwyn Jones	41		GBR		11,225	1:46.9
12	Darcy Martin	38		CAN		11,181	1:47.3
13	Pierre jean Bastide	39		FRA		10,878	1:50.3
14	Viktor Polyakov	55	Moscow	AIN		10,833	1:50.7
15	Steve Humphries	58		GBR	Dorset & Wiltshire Fire Service	10,769	1:51.4
16	Willi Hubach	39		GER		10,766	1:51.4
17	Scott Pollard	46	Decatur, GA	USA		10,710	1:52.0
18	James Haygarth	30		GBR		10,655	1:52.6
19	Reid McIver	42		CAN		10,519	1:54.0
20	Guy Reid	55		GBR		10,496	1:54.3
21	Gill Nitzan	41		ISR		10,449	1:54.8
22	Franco Stuppia	56		SUI		10,406	1:55.3
23	Gianluigi Barone	60	Roma	ITA	The Diamonds (Over Sixties Erging Group)	10,305	1:56.4
24	Jurgen Lahousse	46		BEL		10,300	1:56.5
25	Patrick H Hansen	31		DEN		10,287	1:56.6
26	Darren P	57		AUS		10,199	1:57.6
27	Konstantinos Arboutis	41		GRE		10,196	1:57.6
28	Allan Gunn	60	Gold Coast, QLD	AUS	White with 2 Green Rowing	10,195	1:57.7
29	Matt Stanley	48		USA	Retired, US Army	10,160	1:58.1
30	Mario Alfaro	37		CRC		10,143	1:58.3
31	Alex T.	54		GBR		10,129	1:58.4
32	Joe Aroneo	38		USA		10,127	1:58.4
33	Kai Esser	40		GER		10,103	1:58.7
34	Quinten Sarvary	28		USA		10,096	1:58.8
35	Ellie Grupenhoff	29		USA		10,092	1:58.9
36	Garyn Smith	31		GBR		10,058	1:59.3
37	S F	65		CAN		10,051	1:59.3
38	Sabino Lagattolla	55	Hudson, MA	USA		10,030	1:59.6
39	David Bradbury	71	Coldwater, ON	CAN		10,027	1:59.6
40	Ben Kytta	27		USA		9,981	2:00.2
41	Liberty Butcher	32		GBR		9,944	2:00.6
42	Guido Maelde	62	Moose Jaw, SK	CAN		9,922	2:00.9
43	Chris Starkey	45	Barnsley	GBR	Darkhorse Rowing	9,883	2:01.4
44	Graham Dudgeon	56	Sudbury, MA	USA	Mathworks	9,871	2:01.5
45	Sonny Milani	46		USA		9,849	2:01.8
46	Greg Sautner	48	NY	USA		9,761	2:02.9
47	Alex Arsenault	33		CAN		9,741	2:03.1
48	Bobby Woolner	45		NZL		9,716	2:03.5
49	Alex Titley	34		AUS		9,697	2:03.7
50	Marie do Brahy	45		FRA		9,660	2:04.2