Workout of the Day

« July 16, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Maria Dybedokken	32		USA		8,862	2:15.4
102	Susan Hood	47		CAN		8,849	2:15.6
103	Daniel Stiller	60		USA		8,837	2:15.7
104	Sousa Edevaldo	45		POR		8,763	2:16.9
105	T. Geyer	65	Purcellville, VA	USA		8,760	2:16.9
106	Amalie R	30		DEN		8,713	2:17.7
107	Ralph Cardin	55	Overland Park, KS	USA		8,690	2:18.0
108	Jen Jones	55		USA		8,673	2:18.3
109	Jose Sanchez	37		CRC		8,644	2:18.8
110	Elaine Martins	38		BRA		8,620	2:19.2
111	Davide Dulcetta	47		UAE		8,591	2:19.6
112	Matt Oliver	46		USA		8,581	2:19.8
113	Tanya Jakomis	42		GBR		8,577	2:19.9
114	CARRE BRUNO	58	LANESTER	FRA		8,508	2:21.0
115	Scott Howard	46		GBR		8,448	2:22.0
116	Jessica Klein	39		USA		8,394	2:22.9
117	Henriette Nedrejord	32		NOR		8,297	2:24.6
118	Sarah Lozes	37		FRA		8,272	2:25.0
119	Jeff Johnson	62	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	8,264	2:25.2
120	Jack Fabian	63		USA	The Diamonds (Over Sixties Erging Group)	8,257	2:25.3
121	Tiffany Carlile	42		USA	Randall County Sheriff’s Office	8,210	2:26.1
122	Tenna Riber	30		DEN		8,180	2:26.6
123	Richard Walsh	72		GBR		8,177	2:26.7
124	Irina Pinjaeva	-	Wilmington, DE	USA		8,147	2:27.2
125	John Palmer	61		USA		8,145	2:27.3
126	Ashish Patel	48		GBR		8,129	2:27.6
127	Joel Davia	66	OH	USA		8,109	2:27.9
128	Alee Bee	53		AUS		8,107	2:28.0
129	Francesco Del Giudice	65	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	8,089	2:28.3
130	Kelly Flacksbarth	34	Wellington, CO	USA		8,087	2:28.3
131	Chloe Roberts	28		USA		8,066	2:28.7
132	JK McLeod	47		USA		7,984	2:30.3
133	Josiane Gravel	60		CAN		7,979	2:30.3
134	Daniella Devecsai	33		HUN		7,924	2:31.4
135	Jeffrey Dunlap	43	Connellsville, PA	USA	U.S. Air Force	7,788	2:34.0
136	Trisha Smith	52	CA	USA		7,766	2:34.5
137	Paul Attenborough	66		CAN		7,757	2:34.6
138	Antonio Cuevas	58		PUR		7,710	2:35.6
139	Hao Ke	51		CHN		7,708	2:35.6
140	Gillian Tyrrell	54		IRL		7,579	2:38.3
141	Gary Mendoza	39		CAN		7,558	2:38.7
142	Jessica Gonzalez	37		USA		7,541	2:39.1
143	Robert Stanton	43		USA		7,423	2:41.6
144	Blanca Albert	58	Metepec	MEX		7,112	2:48.7
145	Julie Thayer	42		USA		7,004	2:51.3
146	Vlad Saltelechi	25		ROU		6,903	2:53.8
147	PJ Sullivan	58		GBR		6,753	2:57.6
148	Greg Bartlett	56		USA		6,720	2:58.5
149	Josue Contreras	40		USA		6,666	3:00.0
150	gillian sampson	52		USA		6,393	3:07.7