Workout of the Day
« July 16, 2026 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Holly Rapp | 76 | USA | 6,378 | 3:08.1 | ||
| 152 | Sonia De Rose | 60 | Sunshine Coast, QLD | AUS | 6,234 | 3:12.4 | |
| 153 | Kay Staples | 66 | AUS | 6,143 | 3:15.3 | ||
| 154 | Franco Recupero | 85 | Torino (Turin) | ITA | Team Diamonds | 5,964 | 3:21.2 |
| 155 | Sadullah Koç | 43 | TUR | 5,831 | 3:25.7 |