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Workout of the Day

« July 15, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Piotr Grzegdala 37 POL 10,052 1:35.5
2 Mark Bernhardt 46 GBR 9,623 1:39.7
3 M K 49 AUS 9,460 1:41.4
4 Dominic Cooper 42 GBR 9,424 1:41.8
5 Billy Neville 29 AUS 9,207 1:44.2
6 Alex Höffer 28 AUS 9,187 1:44.4
7 Glyn Fargher 53 GBR 9,125 1:45.2
8 Pekka Rinne 43 FIN 9,094 1:45.5
9 johannes Vogl 27 GER 9,048 1:46.1
10 Niall Kerbey 44 IRL 9,044 1:46.1
11 Don Franzen 38 GER 9,033 1:46.2
12 Roger White 59 USA 8,844 1:48.5
13 Peio L 36 FRA 8,772 1:49.4
14 Joe Burton 32 GBR 8,765 1:49.5
15 Pierre jean Bastide 39 FRA 8,745 1:49.7
16 Ole Kristian Karlsen 62 NOR 8,737 1:49.8
17 Laszlo Kovacs 46 HUN 8,725 1:50.0
18 Viktor Polyakov 55 AIN 8,689 1:50.4
19 Rubén Rico 45 ESP 8,675 1:50.6
20 Stéphane Hamonou 48 FRA 8,644 1:51.0
21 Jez Hartley 48 GBR 8,620 1:51.3
22 Gwyn Jones 41 GBR 8,603 1:51.5
23 Mat Clarke 39 AUS 8,574 1:51.9
24 Jacob Tyler 45 USA 8,571 1:52.0
25 Rickie Hill 34 USA 8,557 1:52.1
26 David Golini 42 FRA 8,519 1:52.6
27 Ed Reid 67 USA 8,475 1:53.2
28 Chris Foulkes 40 GBR 8,457 1:53.5
29 Hone Taurua 48 NZL 8,436 1:53.7
30 Ben McKenzie 23 GBR 8,422 1:53.9
31 Brett Rush 57 USA 8,420 1:54.0
32 Wade Ferkey 51 USA 8,399 1:54.2
33 Gavin Lanfear 45 USA 8,385 1:54.4
34 Emiloo Diaz 42 URU 8,383 1:54.5
35 Robert Winkler 67 USA 8,374 1:54.6
36 Sébastien FOURES 53 FRA 8,359 1:54.8
37 T Jones 52 USA 8,340 1:55.1
38 Conor Burns 37 IRL 8,315 1:55.4
39 Mike Kelly 39 GBR 8,284 1:55.8
40 Patrick H Hansen 31 DEN 8,256 1:56.2
41 Warren Balzer 44 CAN 8,254 1:56.3
42 Jack Mulherin 25 AUS 8,232 1:56.6
43 Gianluigi Barone 60 ITA 8,226 1:56.7
44 Anthony Gitareau 32 FRA 8,215 1:56.8
45 Joe Baker 39 USA 8,210 1:56.9
46 Derrick Isoka 45 USA 8,180 1:57.3
47 Mario Alfaro 37 CRC 8,150 1:57.7
48 Matthew Jiang 37 AUS 8,148 1:57.8
49 Colten Snider 33 USA 8,141 1:57.9
50 Konstantinos Arboutis 41 GRE 8,140 1:57.9