Workout of the Day

« July 15, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Laurence Ouwehand	39		SUI		7,459	2:08.7
102	Sean England	57		AUS		7,423	2:09.3
102	Nancy Cook	62	Belchertown, MA	USA	The Diamonds (Over Sixties Erging Group)	7,423	2:09.3
104	Andrea Liebminger	38		AUS		7,397	2:09.7
105	Philo Boras	39		GER		7,385	2:09.9
106	Robert Ruiz	53		USA		7,366	2:10.3
107	Dan Flynn	45	MD	USA		7,356	2:10.5
108	Gavin Richards	39		GBR		7,331	2:10.9
109	Steve Kent	58		AUS		7,314	2:11.2
110	Torin Lynch	19		GBR		7,298	2:11.5
111	Alexander Osborne	32	CA	USA		7,251	2:12.3
112	Simon Stamper	53	Richland , WA	USA		7,244	2:12.5
113	Miles Baldwin	35		GBR		7,231	2:12.7
114	D.J. Mote	54		USA		7,203	2:13.2
115	Greg D’Antona	47		USA		7,191	2:13.5
116	Francisco Piedra	45		USA		7,187	2:13.5
117	Johannes Obermeier	39	Regensburg	GER		7,171	2:13.8
118	Zita Druce	32		AUS		7,156	2:14.1
119	Aurora De Girolamo	22		ITA		7,152	2:14.2
119	Claudine Rode	48		USA		7,152	2:14.2
121	Katie Foote	34		AUS		7,124	2:14.7
122	Geoffrey Aubert	37		FRA		7,115	2:14.9
123	Alexa Hoffmann-Palacios	36		USA		7,101	2:15.1
124	Davide Dulcetta	47		UAE		7,093	2:15.3
125	Peter Moffat	36		GBR		7,082	2:15.5
126	Elena Craviolatti	30		ITA		7,072	2:15.7
127	Sean Mckeon	33		GBR		7,017	2:16.8
128	DIMITRIS TZETZELOS	35		GRE		7,008	2:16.9
129	joanne cunningham	54		GBR		6,987	2:17.3
130	Anja Gläser	62		GER		6,958	2:17.9
131	Jessica Klein	39		USA		6,917	2:18.7
132	CARRE BRUNO	58	LANESTER	FRA		6,916	2:18.8
133	Richard Walsh	72		GBR		6,887	2:19.3
134	Ashish Patel	48		GBR		6,854	2:20.0
135	Amalie R	30		DEN		6,794	2:21.3
136	Lisa Washburn	57	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	6,737	2:22.4
137	Tenna Riber	30		DEN		6,724	2:22.7
138	Ian Warrington	73	Church Lawton 🇬🇧	GBR	Team Diamonds	6,713	2:23.0
139	Cara Markward	32		USA		6,673	2:23.8
140	Sara Johnson	49		USA		6,660	2:24.1
141	Steve Anderson	57		USA		6,648	2:24.4
142	Jacob Millheim	25		USA	Randall County Sheriff’s Office	6,645	2:24.4
143	Chris Ashcraft	43	Pensacola, FL	USA		6,637	2:24.6
144	Anne-Doris Lévesque	32		CAN		6,607	2:25.3
145	Carol Arbaugh	56	Cookeville, TN	USA		6,600	2:25.4
146	Irina Pinjaeva	-	Wilmington, DE	USA		6,565	2:26.2
147	Trisha Smith	52	CA	USA		6,555	2:26.4
148	Rhonda Tower	65	OK	USA	The Diamonds (Over Sixties Erging Group)	6,528	2:27.0
149	Freda Andrikopoulos	32		AUS		6,490	2:27.9
150	JK McLeod	47		USA		6,489	2:27.9