Workout of the Day

« July 15, 2026 »

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Ashley Foster	37		USA		6,474	2:28.2
152	Aleena Crawford	31		AUS		6,440	2:29.0
153	Kit Hardy	45	Meridian , ID	USA		6,433	2:29.2
154	Greg Berry	70	San Tan Valley, AZ	USA	Team Diamonds	6,410	2:29.7
155	Aires de Matos	72	Viseu	POR		6,401	2:29.9
156	Joyce Bronkhorst	43	Purmerend	NED		6,372	2:30.6
156	Jackie Lemke	37		USA		6,372	2:30.6
158	Josiane Gravel	60		CAN		6,351	2:31.1
159	Fred Neibauer	74	Elkins Park, PA	USA		6,331	2:31.6
160	Duke Perino	47	Burlington, NJ	USA	Cervus Athletics	6,315	2:32.0
161	Johanne Tombo	26		FRA		6,291	2:32.5
162	Claire Naylor	38		USA		6,269	2:33.1
163	Francesco Del Giudice	65	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	6,262	2:33.3
164	Tae Chung	26		USA		6,214	2:34.4
165	Kourtnee Dean	23		AUS		6,121	2:36.8
166	Ana Luiza Kunde	26		BRA		6,099	2:37.4
167	Robert Stanton	43		USA		6,083	2:37.8
168	Quentin Speight	43		USA		6,062	2:38.3
169	Claudia De Rose	31		AUS		6,032	2:39.1
170	Jennifer Heard	57		CAN		5,915	2:42.2
171	Amber Smith	37		USA		5,776	2:46.2
172	Anne Sophie Dequier	51		FRA		5,750	2:46.9
173	Valerie Treichel	69		USA	The Diamonds (Over Sixties Erging Group)	5,647	2:50.0
174	Gonul Aras	33		TUR		5,555	2:52.8
175	Laura Chevasson	37		FRA		5,421	2:57.0
176	Danielle Bancroft	43		AUS		5,351	2:59.4
177	Charles Cole	81	Skiatook, OK	USA		5,176	3:05.4
178	Melu Vera	36		ECU		5,092	3:08.5
179	Gentiane Davigo	34		FRA		4,923	3:15.0
180	Sarah Hannay	41		AUS		4,758	3:21.7
181	Deborah Washburn	70		USA		4,754	3:21.9