Workout of the Day

« July 15, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Michael Ostman	38		USA		8,129	1:58.0
52	Ellie Grupenhoff	29		USA		8,124	1:58.1
52	Jarett Lee	52		USA		8,124	1:58.1
54	Chris Symes	32		GBR		8,092	1:58.6
55	Kim Walker	37		GBR		8,079	1:58.8
56	Kai Esser	40		GER		8,075	1:58.8
57	Ben Stringer	26		CAN		8,070	1:58.9
58	Julio Bezerra de Medeiros	37		BRA		8,066	1:59.0
59	Jose Palacios	37		USA		8,062	1:59.0
60	Gianni Sciamanna	49		SUI		8,026	1:59.6
61	Michael Granelli	56		SWE		8,020	1:59.7
62	David Bradbury	71	Coldwater, ON	CAN		7,992	2:00.1
63	J Gooden	33		GBR		7,990	2:00.1
64	Guillermo Pajuelo	31		ESP		7,952	2:00.7
65	Barry Sunderland	44		IRL		7,916	2:01.2
66	James Ford	41		GBR	Royal Air Force (UK)	7,909	2:01.3
67	Graham Dudgeon	56	Sudbury, MA	USA	Mathworks	7,887	2:01.7
68	Jeremy Maxwell	48		NZL		7,877	2:01.8
69	Jerome frimault ( frimault )	56		FRA		7,876	2:01.8
70	Brian Abrams	53	NJ	USA	Carnegie Lake Rowing Association	7,866	2:02.0
71	Diego Chacón	34		CRC		7,865	2:02.0
72	Simon Landry	34		CAN		7,828	2:02.6
73	George Dwight, II	68	Cincinnati, OH	USA		7,811	2:02.9
74	KOSTAS GEO	27		GRE		7,784	2:03.3
75	Marie do Brahy	45		FRA		7,782	2:03.3
76	James Isaac	34		GBR		7,781	2:03.3
77	Sousa Edevaldo	45		POR		7,779	2:03.4
78	matt hopkins	45		USA		7,771	2:03.5
79	驶向幸福 RowToHappiness	53		CHN		7,709	2:04.5
80	Jason Lyons	27		GBR		7,707	2:04.5
81	Ian Palmer	56		GBR		7,699	2:04.6
82	Vincent Fullum	34		CAN		7,690	2:04.8
83	Larry Petty	70	Star Base, TX	USA		7,647	2:05.5
84	Samantha Mowbray	44	Sahuarita, AZ	USA		7,642	2:05.6
85	Roy Voss	41		USA		7,634	2:05.7
86	Luke Fletcher	25		AUS		7,621	2:05.9
87	Layne Schranz	54		USA	Torque Fitness	7,601	2:06.2
88	James Dunbar	33		GBR		7,600	2:06.3
89	Brent Bell	43		USA		7,598	2:06.3
90	Aaron Hirsch	40		USA		7,595	2:06.3
91	Cory Krantz	33		USA		7,591	2:06.4
92	Paul Conover	68		USA		7,563	2:06.9
93	Dave Roberts	51		USA		7,557	2:07.0
94	Taylor King	32		USA		7,550	2:07.1
95	Matt Coppola	43		USA		7,548	2:07.1
96	Chanjun KIM	37		KOR		7,515	2:07.7
97	Karen Holland	39		CAN		7,514	2:07.7
98	Jon Schwerer	41	AL	USA	U.S. Naval Reserve	7,502	2:07.9
99	roy yildirim	28		GBR		7,491	2:08.1
100	Evangelos Kosmatos	64		GRE		7,464	2:08.6