Workout of the Day
« July 15, 2026 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Alef Fontoura | 30 | BRA | 4,899 | 1:37.9 | ||
| 2 | Milan Dzambasevic | 38 | GER | 4,802 | 1:39.9 | ||
| 3 | Breno Bartolozzi Meneghini | 22 | BRA | 4,747 | 1:41.1 | ||
| 4 | John Ciccarelli | 39 | GBR | 4,647 | 1:43.2 | ||
| 5 | Peter Faber | 27 | USA | 4,603 | 1:44.2 | ||
| 6 | Angus Yeates | 26 | AUS | 4,601 | 1:44.3 | ||
| 7 | Tim Ernst | 45 | CA | USA | Bair Island Aquatic Center (BIAC) | 4,571 | 1:45.0 |
| 8 | Neil Potter | 56 | Bedford | GBR | Cranfield University | 4,556 | 1:45.3 |
| 9 | Anton maisey | 54 | Auckland | NZL | 4,546 | 1:45.5 | |
| 10 | Daniel Schättler | 47 | GER | 4,545 | 1:45.6 | ||
| 11 | Craig Beveridge | 51 | Dundee | GBR | 4,511 | 1:46.4 | |
| 12 | Joël GALLINA | 45 | FRA | 4,500 | 1:46.6 | ||
| 13 | Dillon Uebel | 34 | USA | 4,498 | 1:46.7 | ||
| 14 | Jesse Strong | 45 | MN | USA | Rowfit | 4,487 | 1:46.9 |
| 14 | Rob Newth | 37 | CAN | 4,487 | 1:46.9 | ||
| 16 | Piotr Zieliński | 46 | POL | 4,473 | 1:47.3 | ||
| 17 | Fabijan Matosevic | 40 | GBR | 4,469 | 1:47.4 | ||
| 18 | Phillip Fuester | 44 | USA | 4,464 | 1:47.5 | ||
| 19 | Tim Duke | 56 | ACT | AUS | 4,463 | 1:47.5 | |
| 20 | Helger Schader | 51 | GER | 4,461 | 1:47.5 | ||
| 21 | Alexander Blishen | 41 | GBR | 4,457 | 1:47.6 | ||
| 22 | Cyrill Dussuchaud | 57 | Mon garage à Isle | FRA | 4,453 | 1:47.7 | |
| 23 | John Zaro | 43 | USA | 4,450 | 1:47.8 | ||
| 24 | Mike Burkett | 30 | GBR | 4,446 | 1:47.9 | ||
| 25 | Jason Nevins | 52 | VIC | AUS | Mercantile Rowing Club | 4,444 | 1:48.0 |
| 26 | Severo Rodriguez | 57 | San Antonio, TX | USA | 4,428 | 1:48.4 | |
| 27 | Dominic Rollo-Walker | - | GBR | 4,416 | 1:48.6 | ||
| 28 | David Delmares | 38 | FRA | 4,413 | 1:48.7 | ||
| 29 | Maciej Biega | 37 | POL | 4,412 | 1:48.7 | ||
| 30 | Chad McClellan | 54 | Omaha, NE | USA | 4,404 | 1:48.9 | |
| 31 | Tim Linville | 47 | USA | 4,395 | 1:49.2 | ||
| 32 | Dan Paquette | 47 | West Springfield, MA | USA | 4,389 | 1:49.3 | |
| 33 | Dom Colati | 34 | USA | 4,387 | 1:49.4 | ||
| 34 | Janfried WestHuus | 41 | Wolfenbüttel | GER | 4,384 | 1:49.4 | |
| 35 | Mark Moraine | 39 | GER | 4,381 | 1:49.5 | ||
| 36 | Jesse Slade | 34 | USA | 4,376 | 1:49.6 | ||
| 37 | Nico Wright | 40 | GBR | 4,375 | 1:49.7 | ||
| 38 | Matthew Roulo | 39 | USA | 4,373 | 1:49.7 | ||
| 39 | Lewis Trickett | 43 | Auckland | NZL | NZ Career Firefighters | 4,368 | 1:49.8 |
| 40 | Georg Maier | 38 | GER | 4,366 | 1:49.9 | ||
| 41 | Patrick Frazier | 39 | USA | 4,359 | 1:50.1 | ||
| 42 | Ryan Daro | 39 | Bloomington, MN | USA | 4,355 | 1:50.2 | |
| 43 | David Mackay | 17 | Newport-On-Tay | GBR | RowAlong | 4,350 | 1:50.3 |
| 44 | Robert Ready | 44 | Eugene | USA | Oregon Association of Rowers (OAR) Rowing Club | 4,347 | 1:50.4 |
| 45 | Kevin Valent | 46 | Jacksonville, FL | USA | 4,346 | 1:50.4 | |
| 46 | Victor Wilson | 38 | AUS | 4,343 | 1:50.5 | ||
| 47 | Palle Falkenberg | 51 | Vildbjerg | DEN | Darkhorse Rowing | 4,340 | 1:50.5 |
| 48 | Henry Gula | 33 | TX | USA | 4,339 | 1:50.6 | |
| 49 | Víctor Hernández Alvarado | 50 | Las Palmas de Gran Canaria | ESP | 4,336 | 1:50.7 | |
| 50 | Craig Hepburn | 45 | AUS | 4,332 | 1:50.8 |