Workout of the Day

« July 15, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Donal Brennan	53	Dublin	IRL	Flyefit	3,926	2:02.2
352	Tex Vertongen	55		USA		3,925	2:02.2
353	Yassen Chorbadjiysky	41		BUL		3,923	2:02.3
354	Tony Coffaro	43		USA		3,921	2:02.4
355	Steven Houston	50	Belfast	GBR	Lagan Scullers' Club	3,919	2:02.4
355	Trq Trq	41		USA		3,919	2:02.4
355	Mike Corke	53		USA		3,919	2:02.4
358	Michi B	44		GER		3,918	2:02.5
359	Ciaran Cullen	31		AUS		3,913	2:02.6
359	Gábor Pálfy	39		SVK		3,913	2:02.6
361	John Guelcher	52	Oak View, CA	USA	Lake Casitas Rowing Association	3,912	2:02.6
361	Steve Templeton	56		GBR		3,912	2:02.6
363	Bob Tomassi	56	Waterford, MI	USA	Michigan State Police	3,910	2:02.7
363	Michael Dörffler	47		GER		3,910	2:02.7
365	Kyle McClure	40		USA		3,909	2:02.7
366	Kevin Andreassen	30		NOR		3,908	2:02.8
366	Steve Walters	52	OH	USA	Street Parking	3,908	2:02.8
368	Ernie Ginter	73	Brookhaven, GA	USA		3,907	2:02.8
368	Danny Jupiter	38		USA		3,907	2:02.8
370	William Butler	51	Norfolk, VA	USA	U.S. Navy Retired	3,902	2:03.0
370	James Rouse	71		GBR		3,902	2:03.0
372	Michal Schvalb	41	Presov	SVK		3,901	2:03.0
373	James Fukumoto	38	VA	USA		3,900	2:03.0
374	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		3,898	2:03.1
375	Jared Arbegast	48		USA		3,897	2:03.1
376	Danilo Rauco	65		ITA		3,896	2:03.2
377	Steve Leavitt	41	Sandy, UT	USA		3,894	2:03.2
378	Chris Rum	52		GER		3,893	2:03.2
378	Ralph Roche	56		GBR		3,893	2:03.2
380	Sebastian Legler	44	Frankfurt	GER		3,891	2:03.3
380	BRENT FERRICCI	53	Stone Mountain, GA	USA	Darkhorse Rowing	3,891	2:03.3
380	Paul Wilkie	46	Northumberland	GBR		3,891	2:03.3
383	John Hoskins	62	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	3,890	2:03.3
384	Matthieu Bonnais	54		IRL	Crew Class Dublin_CRC	3,889	2:03.4
384	Matt Fales	58		USA		3,889	2:03.4
386	Nicholas Nelson	44	MA	USA		3,886	2:03.5
386	Edward VanDam	63	Chicago, IL	USA		3,886	2:03.5
388	Richard Marsden	64	Ely	GBR		3,885	2:03.5
388	Vili-Veikko Rauhala	32		FIN		3,885	2:03.5
390	Dustin Schilb	45		USA		3,883	2:03.6
391	Viceroy Fizzlebottom	36		USA		3,882	2:03.6
392	Robert De Graaf	54		AUS		3,881	2:03.6
392	Jeff Skagen	48		USA		3,881	2:03.6
394	Robert Ruiz	53		USA		3,880	2:03.7
395	Francesca Dubras	37		GBR		3,879	2:03.7
395	Michael Weglinski	42		USA		3,879	2:03.7
395	Michael Chandler	50		GBR		3,879	2:03.7
398	J Wang	42		HKG		3,878	2:03.7
398	Clayton Rogers	45	Chapin, SC	USA		3,878	2:03.7
400	Sean Keaney	60	Rotorua	NZL	Waka Ama (Outrigger Canoe) New Zealand	3,877	2:03.8