Workout of the Day

« July 15, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ryan Krause	45	Kalispell, MT	USA		4,327	1:50.9
52	Michael Mäschig	49		GER		4,323	1:51.0
53	Jason Reynado	46		USA		4,313	1:51.2
54	Eric Rzepa	53	Göteborg	SWE		4,312	1:51.3
55	Juan carlos López	47		ESP		4,309	1:51.3
55	Bernhard Spanke	65		GER		4,309	1:51.3
57	Will Britton	52		GBR		4,307	1:51.4
57	Doug Storm	57	Bloomington, IN	USA		4,307	1:51.4
59	Teet Vahaste	37		EST	Estonian Defence Forces	4,305	1:51.4
60	Franck Schaller	40		SGP		4,304	1:51.5
61	Roland Tomaschko	53	Wieselburg	AUT	Union Ruderverein Pöchlarn	4,302	1:51.5
62	John Seaver	46	Davis, CA	USA	Fat Cat Rowing Club	4,301	1:51.6
63	Fabian Lombris	36		SUI		4,300	1:51.6
64	Mark Willimott	53	Port Elizabeth	RSA		4,297	1:51.7
65	Nick Gilbert	43		AUS		4,292	1:51.8
65	sean christon	41	CO	USA		4,292	1:51.8
67	Cadir Lee	55		USA		4,290	1:51.8
68	Alex Chaux	57	Knoxville 🇺🇸, TN	USA	CrossFit Roots	4,287	1:51.9
69	Duncan Dunning	54	New Plymouth	NZL	NZ Career Firefighters	4,284	1:52.0
70	Jim Rehill	44		GBR		4,279	1:52.1
71	Lerry Basso	46		ITA		4,276	1:52.2
71	Lukas Viebahn	31		GER		4,276	1:52.2
73	Santiago Poggio	43		URU		4,275	1:52.2
74	Philippe Poli	47		MON		4,270	1:52.4
74	Brian Turner	57	Peterborough, ON	CAN	Team Canada	4,270	1:52.4
76	Brian Mailhot	50	Yarmouth, ME	USA		4,269	1:52.4
77	Jörg Thiele	57	Lübeck	GER	Empty the Tanks	4,267	1:52.4
78	Jonathan Harris	34		GBR		4,265	1:52.5
79	Andrew Johnson	52		USA		4,260	1:52.6
80	Kyle Holdener	41		USA		4,251	1:52.9
81	Pierre-Alain De Bois	45		FRA		4,249	1:52.9
82	Zach Payne	36		USA		4,248	1:52.9
83	Ryan Beberdick	31		USA		4,247	1:53.0
84	Scott Bank	56		USA		4,244	1:53.1
85	Matthew Wheeler	42		USA		4,242	1:53.1
86	Karl Schubert	43	NSW	AUS		4,241	1:53.1
87	Sam Hess	40		AUS		4,239	1:53.2
88	Richard Jones	48		GBR		4,235	1:53.3
89	Peter Follmer	38	Clackamas, OR	USA		4,233	1:53.3
90	Alexander Robinson	42	VIC	AUS	Royal Australian Air Force	4,229	1:53.5
90	Twan Bakker	37		NED		4,229	1:53.5
92	Gus Goad	71	Bury St Edmunds	GBR	Free Spirits	4,227	1:53.5
93	Matt Hill	50		GBR		4,226	1:53.5
94	David Humphrey	39		USA		4,220	1:53.7
95	Jack Mulherin	25		AUS		4,219	1:53.7
95	Cal Reebals	25		USA	Torque Fitness	4,219	1:53.7
97	Shed R	42		AUS		4,211	1:53.9
98	Michael Koppel	58		USA		4,209	1:54.0
99	Richard Emery	57	St.J, VT	USA		4,208	1:54.0
100	Jerry Paterson	51	Brigantine , NJ	USA		4,206	1:54.1