Workout of the Day
« July 15, 2026 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 149 | Marty Broberg | 34 | USA | 4,134 | 1:56.1 | ||
| 152 | Christopher Cheeseman | 67 | Crawley | GBR | The Diamonds (Over Sixties Erging Group) | 4,128 | 1:56.2 |
| 152 | Adam Gwozdz | 42 | GER | 4,128 | 1:56.2 | ||
| 154 | Konstantinos Arboutis | 41 | GRE | 4,125 | 1:56.3 | ||
| 155 | Joakim Veberg | 26 | SWE | 4,124 | 1:56.3 | ||
| 156 | Hannah Reuter | 36 | GER | 4,123 | 1:56.4 | ||
| 157 | Nathan Williamson | 57 | Estes Park, CO | USA | American Firefighters | 4,118 | 1:56.5 |
| 157 | Kris Hall | 49 | USA | 4,118 | 1:56.5 | ||
| 159 | Andrew Vella | 41 | AUS | 4,117 | 1:56.5 | ||
| 160 | Henrik Ost | 26 | GER | 4,116 | 1:56.6 | ||
| 161 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 4,115 | 1:56.6 |
| 162 | Michael Bosshard | 54 | Winchester, VA | USA | U.S. Navy Veteran | 4,114 | 1:56.6 |
| 163 | Birger Steelandt | 41 | BEL | 4,113 | 1:56.7 | ||
| 164 | G G | 41 | CYP | 4,112 | 1:56.7 | ||
| 164 | Roberto Prezzi | 62 | BEL | 4,112 | 1:56.7 | ||
| 166 | Kristopher Krahé | 45 | Vorst | GER | 4,111 | 1:56.7 | |
| 167 | Scott Maguire | 50 | GBR | 4,110 | 1:56.7 | ||
| 167 | A J | 26 | CAN | 4,110 | 1:56.7 | ||
| 169 | YS Tan | 39 | SGP | 4,109 | 1:56.8 | ||
| 169 | Gowan Rowland | 26 | USA | 4,109 | 1:56.8 | ||
| 171 | Edwin Infante | 56 | USA | 4,108 | 1:56.8 | ||
| 172 | Greg GIM | 49 | GER | 4,106 | 1:56.9 | ||
| 172 | George Ballantine | 34 | GBR | 4,106 | 1:56.9 | ||
| 172 | Maty Poty | 37 | CZE | 4,106 | 1:56.9 | ||
| 175 | Brad Salman | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 4,105 | 1:56.9 |
| 176 | John Crilly | 62 | Highlands, NJ | USA | SUB-7 IRC | 4,104 | 1:56.9 |
| 176 | Tony Gounalis | 67 | Wells, ME | USA | Great Bay Rowing | 4,104 | 1:56.9 |
| 178 | Jack Li | 54 | USA | 4,102 | 1:57.0 | ||
| 179 | Zachary Finch | 42 | USA | 4,101 | 1:57.0 | ||
| 179 | Ted Glover | 53 | USA | 4,101 | 1:57.0 | ||
| 181 | Jared Christensen | 52 | USA | 4,100 | 1:57.0 | ||
| 181 | Andrew Allard | 28 | USA | TEAM MELALEUCA | 4,100 | 1:57.0 | |
| 183 | Sam Pickles | 49 | NZL | 4,098 | 1:57.1 | ||
| 184 | Christopher Borowy | 35 | USA | 4,097 | 1:57.1 | ||
| 185 | Greg Fields | 33 | USA | 4,096 | 1:57.1 | ||
| 186 | Manolis Stivaktakis | 46 | Athens | GRE | 4,095 | 1:57.2 | |
| 187 | Nathan LEMESLE | 27 | FRA | 4,093 | 1:57.2 | ||
| 188 | David Kent | 35 | USA | 4,092 | 1:57.3 | ||
| 189 | Alexander Tice | 38 | USA | 4,089 | 1:57.3 | ||
| 190 | Emil Andexlinger | 34 | NOR | 4,088 | 1:57.4 | ||
| 190 | Pete Greene | 62 | USA | 4,088 | 1:57.4 | ||
| 190 | John Floyd | 39 | USA | 4,088 | 1:57.4 | ||
| 193 | Eric Lindley | 58 | Winston Salem, NC | USA | 4,087 | 1:57.4 | |
| 193 | Volker Heisig | 55 | Bad Nauheim | GER | 4,087 | 1:57.4 | |
| 195 | Tim Boehmer | 56 | IA | USA | 4,086 | 1:57.4 | |
| 196 | Ignacio Neira | 34 | CHI | 4,084 | 1:57.5 | ||
| 197 | Paul Meany | 41 | USA | 4,083 | 1:57.5 | ||
| 198 | William Olsen | 27 | USA | 4,082 | 1:57.5 | ||
| 199 | Sean O’Hare | 39 | Manitoulin, ON | CAN | Sudbury School of Fitness - Crossfit Sudbury | 4,081 | 1:57.6 |
| 199 | Marcin Syczewski | 42 | Białystok | POL | 4,081 | 1:57.6 |