Workout of the Day

« July 15, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Alef Fontoura	30		BRA		4,899	1:37.9
2	Milan Dzambasevic	38		GER		4,802	1:39.9
3	Breno Bartolozzi Meneghini	22		BRA		4,747	1:41.1
4	John Ciccarelli	39		GBR		4,647	1:43.2
5	Peter Faber	27		USA		4,603	1:44.2
6	Angus Yeates	26		AUS		4,601	1:44.3
7	Tim Ernst	45	CA	USA	Bair Island Aquatic Center (BIAC)	4,571	1:45.0
8	Neil Potter	56	Bedford	GBR	Cranfield University	4,556	1:45.3
9	Anton maisey	54	Auckland	NZL		4,546	1:45.5
10	Daniel Schättler	47		GER		4,545	1:45.6
11	Craig Beveridge	51	Dundee	GBR		4,511	1:46.4
12	Joël GALLINA	45		FRA		4,500	1:46.6
13	Dillon Uebel	34		USA		4,498	1:46.7
14	Jesse Strong	45	MN	USA	Rowfit	4,487	1:46.9
14	Rob Newth	37		CAN		4,487	1:46.9
16	Piotr Zieliński	46		POL		4,473	1:47.3
17	Fabijan Matosevic	40		GBR		4,469	1:47.4
18	Phillip Fuester	44		USA		4,464	1:47.5
19	Tim Duke	56	ACT	AUS		4,463	1:47.5
20	Helger Schader	51		GER		4,461	1:47.5
21	Alexander Blishen	41		GBR		4,457	1:47.6
22	Cyrill Dussuchaud	57	Mon garage à Isle	FRA		4,453	1:47.7
23	John Zaro	43		USA		4,450	1:47.8
24	Mike Burkett	30		GBR		4,446	1:47.9
25	Jason Nevins	52	VIC	AUS	Mercantile Rowing Club	4,444	1:48.0
26	Severo Rodriguez	57	San Antonio, TX	USA		4,428	1:48.4
27	Dominic Rollo-Walker	-		GBR		4,416	1:48.6
28	David Delmares	38		FRA		4,413	1:48.7
29	Maciej Biega	37		POL		4,412	1:48.7
30	Chad McClellan	54	Omaha, NE	USA		4,404	1:48.9
31	Tim Linville	47		USA		4,395	1:49.2
32	Dan Paquette	47	West Springfield, MA	USA		4,389	1:49.3
33	Dom Colati	34		USA		4,387	1:49.4
34	Janfried WestHuus	41	Wolfenbüttel	GER		4,384	1:49.4
35	Mark Moraine	39		GER		4,381	1:49.5
36	Jesse Slade	34		USA		4,376	1:49.6
37	Nico Wright	40		GBR		4,375	1:49.7
38	Matthew Roulo	39		USA		4,373	1:49.7
39	Lewis Trickett	43	Auckland	NZL	NZ Career Firefighters	4,368	1:49.8
40	Georg Maier	38		GER		4,366	1:49.9
41	Patrick Frazier	39		USA		4,359	1:50.1
42	Ryan Daro	39	Bloomington, MN	USA		4,355	1:50.2
43	David Mackay	17	Newport-On-Tay	GBR	RowAlong	4,350	1:50.3
44	Robert Ready	44	Eugene	USA	Oregon Association of Rowers (OAR) Rowing Club	4,347	1:50.4
45	Kevin Valent	46	Jacksonville, FL	USA		4,346	1:50.4
46	Victor Wilson	38		AUS		4,343	1:50.5
47	Palle Falkenberg	51	Vildbjerg	DEN	Darkhorse Rowing	4,340	1:50.5
48	Henry Gula	33	TX	USA		4,339	1:50.6
49	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP		4,336	1:50.7
50	Craig Hepburn	45		AUS		4,332	1:50.8