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Workout of the Day

« July 15, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
250 KOSTAS GEO 27 GRE 4,037 1:58.9
250 Harry Mortimer 26 GBR 4,037 1:58.9
253 Seve Sospedra 52 ESP 4,036 1:58.9
254 Rein Kokassaar 31 EST 4,035 1:58.9
254 Gez Armstrong 50 GBR 4,035 1:58.9
254 Eric Nebbia 48 USA 4,035 1:58.9
257 Fred Poulin 44 CAN 4,033 1:59.0
258 Rodrigo Lastra 37 URU 4,031 1:59.0
258 David Wilson 31 USA 4,031 1:59.0
260 Brian Conwell 68 USA 4,030 1:59.1
260 Killian Ripoche 27 FRA 4,030 1:59.1
262 Renato Soliva 50 SUI 4,028 1:59.1
263 Andrew Foote 38 USA 4,027 1:59.1
264 Nicholas Bradford 53 GBR 4,024 1:59.2
264 Fred Pitcher 58 USA 4,024 1:59.2
264 Matt Bury 26 USA 4,024 1:59.2
267 James Bryant 53 USA 4,023 1:59.3
267 David Dudley 54 USA 4,023 1:59.3
269 Jean Francois Murray 42 CAN 4,020 1:59.4
269 David Partington 42 USA 4,020 1:59.4
269 Alex Arnold 35 USA 4,020 1:59.4
269 Michael Reilly 51 USA 4,020 1:59.4
273 Kurt Sushames 48 AUS 4,019 1:59.4
274 John Cunningham 55 AUS 4,018 1:59.4
275 David Gibson 47 USA 4,017 1:59.4
275 Mike B 44 GBR 4,017 1:59.4
275 Nik McMurray 41 USA 4,017 1:59.4
275 Peter Carroll 54 USA 4,017 1:59.4
275 Priscila Wiggers 46 BRA 4,017 1:59.4
275 Natasha Till 34 CAN 4,017 1:59.4
281 Loris Mauro 56 ITA 4,015 1:59.5
281 Andrew Yazwa 37 USA 4,015 1:59.5
281 Jeff Midgley 45 USA 4,015 1:59.5
284 michael ohare 60 USA 4,014 1:59.5
284 Jordan Kimelman 36 USA 4,014 1:59.5
286 Peter Grzelak 45 AUS 4,013 1:59.6
286 Simon Staats 42 USA 4,013 1:59.6
288 Lee Moody 54 GBR 4,012 1:59.6
288 Mark Ingram 43 GBR 4,012 1:59.6
290 驰 胡 32 CHN 4,011 1:59.6
290 Darren Proud 43 IRL 4,011 1:59.6
292 David Piazza 67 USA 4,010 1:59.7
293 David Talbot 43 GBR 4,006 1:59.8
294 Paulo Encarnacao 61 POR 4,005 1:59.8
295 Danil S 6 CAN 4,004 1:59.8
296 Lorenzo Zucca 60 ITA 4,002 1:59.9
296 Chris Zucha 58 USA 4,002 1:59.9
298 Mike Schauss 50 USA 4,001 1:59.9
299 Nicolas GUIET 52 FRA 3,999 2:00.0
300 Joel Pritchard 49 AUS 3,998 2:00.0