Workout of the Day
« July 15, 2026 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Michelle(Missy) Caola | 60 | Jordan, MN | USA | TEAM MELALEUCA | 1,559 | 5:07.8 |
| 1402 | Francisco Strebel | 75 | Hanover Park, IL | USA | 1,261 | 6:20.6 | |
| 1403 | Korie Poiencot | 45 | USA | 1,201 | 6:39.6 |