Workout of the Day

« July 15, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Steven Buchholz	52		USA		3,123	2:33.6
1152	Deb Tull	73	CA	USA		3,122	2:33.7
1152	Aires de Matos	72	Viseu	POR		3,122	2:33.7
1154	Alice Peng	32		USA		3,121	2:33.7
1155	Brian M	63		GBR		3,120	2:33.8
1156	Daniel Fernández	42		ESP		3,118	2:33.9
1156	Don May	63		USA		3,118	2:33.9
1156	Matthew Walker	56	Bristol	GBR		3,118	2:33.9
1156	Jose Dominguez	46		CHI		3,118	2:33.9
1160	Nathan Swanson	43	MO	USA		3,114	2:34.1
1160	Steve Ko	50	Riverwoods, IL	USA		3,114	2:34.1
1162	Duncan, Lord of Glencoe	56		GER	German Army Veterans	3,112	2:34.2
1163	Tim Bellemore	33		AUS		3,111	2:34.2
1163	Joshua Haber	37		USA		3,111	2:34.2
1165	Liz Dykstra	25		USA		3,110	2:34.3
1166	Helen Sprott	64		AUS		3,107	2:34.4
1166	Gary Erickson	76	Boulder, CO	USA		3,107	2:34.4
1168	AMBER EMPHREY	43	Pittsburgh, PA	USA		3,101	2:34.7
1169	Jaime Fernandez	64		MEX		3,100	2:34.8
1170	R B	59		USA		3,098	2:34.9
1170	Paul Williams	65		GBR		3,098	2:34.9
1170	Brian Yee	68	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	3,098	2:34.9
1173	Jeff Thomas	64	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,095	2:35.0
1173	Gemma Ives	41		GBR		3,095	2:35.0
1175	Mitchell Stamp	59		GBR		3,094	2:35.1
1176	Charlotte Campbell	18		GBR		3,093	2:35.1
1177	Kathy Allen	62	San Ramon, CA	USA	The Diamonds (Over Sixties Erging Group)	3,092	2:35.2
1178	tae kim	34		KOR		3,081	2:35.7
1179	Will Gidney	21		GBR		3,080	2:35.8
1180	Michael Carey	58		USA	U.S. Navy Veteran	3,073	2:36.1
1181	Alex Farquharson	56	Greenville	USA	Greenville Indoor Rowing	3,072	2:36.2
1182	Alison Reilander	37		CAN		3,065	2:36.6
1183	N DKhan	43		GBR		3,064	2:36.6
1183	Matt Coppola	43		USA		3,064	2:36.6
1185	Michael Lynn	56		CAN		3,063	2:36.7
1185	Vincent Milani	30		CAN		3,063	2:36.7
1187	Reinhard Kästner	63	Bad Schönborn	GER		3,062	2:36.7
1188	Chris Harwell	52		USA		3,060	2:36.8
1189	Cary Pilon	71	Cedar City, UT	USA	U.S. Air Force Veteran	3,057	2:37.0
1189	Jeffrey Lum	46	CA	USA		3,057	2:37.0
1191	Enibeth Gomez	43		USA		3,055	2:37.1
1192	Michael Hoyt	56		USA		3,054	2:37.1
1192	Abed Santana	60		PUR		3,054	2:37.1
1194	Mark Vincent	63		USA		3,053	2:37.2
1195	Todd Swan	62	WA	USA		3,050	2:37.3
1196	민수 전	32		KOR		3,049	2:37.4
1197	Kristin Earley	40		USA		3,040	2:37.8
1198	Janine Lombard	54		AUS		3,038	2:37.9
1199	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,037	2:38.0
1200	Josh Cohen	61		USA		3,036	2:38.1