Workout of the Day

« July 15, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Debby Thornton	44		USA		3,035	2:38.1
1201	Sean Cassidy	61		USA		3,035	2:38.1
1203	Chris Veltri	35		USA		3,031	2:38.3
1204	Jacky Lee	58		NZL		3,030	2:38.4
1205	Kaile Ferguson	36	Boulder , CO	USA		3,029	2:38.4
1206	Mitri Ryce	37	NJ	USA		3,028	2:38.5
1207	Derrick Caruthers	48		USA		3,027	2:38.5
1208	Oneida Flores	58		MEX		3,021	2:38.8
1209	Brian Craig	61		USA		3,020	2:38.9
1210	Dylan Mangrum	57		USA		3,019	2:38.9
1211	Ralph R.	64		GER		3,017	2:39.0
1212	Ian Warrington	73	Church Lawton 🇬🇧	GBR	Team Diamonds	3,013	2:39.3
1212	Dorey Grimes	66		USA		3,013	2:39.3
1212	Dan Turner	64	Bellbrook, OH	USA	The Diamonds (Over Sixties Erging Group)	3,013	2:39.3
1215	Ashley Sherwood	41		USA		3,010	2:39.4
1216	Andrew Diep	14		USA		3,008	2:39.5
1217	Mariana Cardenas Hernandez	22		MEX		3,006	2:39.6
1218	Miriam Whitten	60		USA	Texas Military Forces	3,005	2:39.7
1219	anavalen anavalen	17		ARG		3,001	2:39.9
1220	Julie Clough	69	NSW	AUS	Swan Athletic	3,000	2:40.0
1220	dave sham	26		USA		3,000	2:40.0
1222	Melana Richard	58		USA		2,999	2:40.0
1223	Craig Gallagher	48	South Abington Township, PA	USA		2,997	2:40.1
1224	Carol Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,996	2:40.2
1224	Susannah Groen	43		CAN		2,996	2:40.2
1226	Mare Shy	27		USA		2,992	2:40.4
1227	Cheryllynn Williams	57		USA		2,990	2:40.5
1228	Adriane Borgias	69	Spokane, WA	USA	TEAM MELALEUCA	2,988	2:40.6
1229	Sir Golem	26		GBR		2,987	2:40.6
1230	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	2,975	2:41.3
1231	Richard Bojko	61		USA		2,974	2:41.3
1232	Tom Seabolt	73	Port Orange, FL	USA		2,971	2:41.5
1232	Paulo de Tarso Mello Queiroz	44		BRA		2,971	2:41.5
1234	Greet Marien	49		BEL		2,967	2:41.7
1235	Lori Ann Ogolini	67		USA		2,963	2:41.9
1236	Bill Johnston	76	St. Paul, MN	USA	The Diamonds (Over Sixties Erging Group)	2,960	2:42.1
1237	Seunghwan Myoung	37		KOR		2,954	2:42.4
1237	Donna Prochoda	64		USA	reddit /r/ rowing	2,954	2:42.4
1239	Pauline Wong	51		CAN		2,951	2:42.6
1240	Mckenna Vaughan	17		USA		2,948	2:42.8
1241	Bacel Alkati	41		GER		2,947	2:42.8
1242	Uwe Lillig	63		GER		2,945	2:42.9
1243	Tamara Miller	51		USA		2,943	2:43.0
1244	Richard Yeung	77	Richmond Hill,, ON	CAN		2,938	2:43.3
1245	Allison Schepler	35		USA		2,934	2:43.5
1246	Kevin Donahue	71		USA		2,933	2:43.6
1247	Océanne Melançon	22		CAN		2,929	2:43.8
1247	Shelby Salmela	52		USA		2,929	2:43.8
1249	Vasanth Appaji	51	Tempe, AZ	USA		2,924	2:44.1
1250	Marc Klass	75	Tucson, AZ	USA		2,921	2:44.3