Workout of the Day
« July 15, 2026 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1099 | PIOTR Kasa | 40 | POL | 3,206 | 2:29.7 | ||
| 1102 | Debbie Foxford | 48 | GBR | 3,203 | 2:29.8 | ||
| 1103 | Sharon Deyle | 41 | USA | 3,200 | 2:30.0 | ||
| 1103 | Robert Shelton | 47 | USA | 3,200 | 2:30.0 | ||
| 1105 | P Bi | 39 | NZL | 3,196 | 2:30.1 | ||
| 1105 | Laura Long | 79 | USA | 3,196 | 2:30.1 | ||
| 1107 | Nico Ott | 54 | GER | 3,195 | 2:30.2 | ||
| 1108 | Karolina Fraczkowska | 47 | NJ | USA | Polish Indoor Rowing Team | 3,193 | 2:30.3 |
| 1108 | Stephanie Virga | 37 | USA | 3,193 | 2:30.3 | ||
| 1110 | Steve Phillips | 47 | USA | 3,192 | 2:30.3 | ||
| 1111 | Ramsay AITKEN | 60 | Inverness | GBR | 3,191 | 2:30.4 | |
| 1111 | Stéphane Aubry | 46 | Sainte Suzanne | REU | 3,191 | 2:30.4 | |
| 1111 | Lauren Chaharbakhshi | 43 | USA | 3,191 | 2:30.4 | ||
| 1114 | Carl Stubbs | 49 | GBR | 3,190 | 2:30.4 | ||
| 1114 | Cindy Peterson | 62 | San Francisco, CA | USA | 3,190 | 2:30.4 | |
| 1114 | Jonathon Fink | 52 | USA | 3,190 | 2:30.4 | ||
| 1117 | Karen Paar | 64 | Weaverville, NC | USA | Asheville Rowing Club | 3,187 | 2:30.6 |
| 1118 | cyril schaefer | 64 | USA | 3,184 | 2:30.7 | ||
| 1119 | Bill Berde | 54 | Hillsdale, NJ | USA | 3,180 | 2:30.9 | |
| 1120 | Christopher Wheadon | 48 | NZL | 3,178 | 2:31.0 | ||
| 1121 | kated kated | 44 | AUS | 3,177 | 2:31.0 | ||
| 1122 | Klinton Smith | 42 | Sierra Vista, AZ | USA | 3,175 | 2:31.1 | |
| 1123 | Rachel Jan | 59 | QLD | AUS | 3,170 | 2:31.4 | |
| 1124 | Armando JEREZ | 43 | USA | 3,165 | 2:31.6 | ||
| 1125 | Chris P | 25 | AUS | 3,164 | 2:31.7 | ||
| 1126 | Solon Harrison | 58 | GBR | 3,163 | 2:31.7 | ||
| 1127 | Michael Fazal | 46 | CAN | 3,161 | 2:31.8 | ||
| 1128 | Jill S | 51 | Calgary, AB | CAN | 3,160 | 2:31.8 | |
| 1128 | H Brinker | 61 | GER | 3,160 | 2:31.8 | ||
| 1130 | Andrew Kennerley | 52 | GBR | 3,158 | 2:31.9 | ||
| 1131 | Richard Monfort | 40 | USA | 3,157 | 2:32.0 | ||
| 1132 | Michael Franey | 68 | Strongsville, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,156 | 2:32.0 |
| 1133 | Andrew Della Posta | 36 | AUS | 3,154 | 2:32.1 | ||
| 1133 | Stefano Procopio | 59 | Rome | ITA | 3,154 | 2:32.1 | |
| 1135 | Dmitry Solominsky | 42 | USA | EXR Rowing | 3,149 | 2:32.4 | |
| 1136 | David Enochs | 77 | Manteo, NC | USA | 3,148 | 2:32.4 | |
| 1137 | Steve Schnack | 67 | Menasha, WI | USA | 3,143 | 2:32.7 | |
| 1138 | Will Neubert | 40 | USA | 3,141 | 2:32.8 | ||
| 1139 | Roland Grieser | 58 | GER | 3,140 | 2:32.8 | ||
| 1139 | Kelly Phipps | 56 | USA | 3,140 | 2:32.8 | ||
| 1141 | William Westerman | 58 | Huddersfield | GBR | Age Without Limits | 3,138 | 2:32.9 |
| 1142 | Quint Avenetti | 36 | USA | 3,133 | 2:33.2 | ||
| 1143 | Jean James | 55 | USA | 3,132 | 2:33.2 | ||
| 1144 | Teddy Coonan | 41 | GBR | 3,131 | 2:33.3 | ||
| 1144 | Jane Ellis | 69 | Gainesville , FL | USA | The Diamonds (Over Sixties Erging Group) | 3,131 | 2:33.3 |
| 1146 | Luisa Cors | 53 | ITA | 3,128 | 2:33.4 | ||
| 1147 | Robert DW | 56 | CAN | 3,125 | 2:33.6 | ||
| 1147 | Matt Pedrotty | 54 | FL | USA | 3,125 | 2:33.6 | |
| 1149 | Donald Poust | 59 | Hickory, NC | USA | 3,124 | 2:33.6 | |
| 1150 | Jill Snethen | 58 | Princeton, IL | USA | Street Parking | 3,123 | 2:33.6 |