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Workout of the Day

« July 15, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1251 Benjamin Fuller 80 USA 2,916 2:44.6
1252 Edward Resnick 58 USA 2,914 2:44.7
1253 B Thomas Henry 72 USA 2,913 2:44.7
1254 Jessica Irene Lopez 43 USA 2,909 2:45.0
1255 David East 77 USA 2,905 2:45.2
1256 Stuart Little 39 USA 2,903 2:45.3
1257 Thomas Griggs 73 USA 2,901 2:45.4
1258 Kate O'shea 48 AUS 2,900 2:45.5
1259 Byung-Hyun You 39 KOR 2,896 2:45.7
1259 Winifred Tipton 65 USA 2,896 2:45.7
1261 Ruby Annette Gonzalez 38 USA 2,893 2:45.9
1262 Richard Walsh 72 GBR 2,892 2:45.9
1263 Allison Goldberg 45 USA 2,890 2:46.0
1264 Ross Drown 78 USA 2,888 2:46.2
1265 Thomas Nieman 70 USA 2,883 2:46.4
1266 Roxane Simonian 74 USA 2,882 2:46.5
1266 Anthony DeVito 41 USA 2,882 2:46.5
1268 Em Holdway 51 USA 2,881 2:46.6
1269 Martin Mohl 53 AUT 2,877 2:46.8
1270 Erik W - NED 2,871 2:47.1
1271 Dan Blossom 48 USA 2,869 2:47.3
1272 James F. Keating 79 USA 2,865 2:47.5
1273 Franz Klose-Gross 72 GER 2,863 2:47.6
1274 Kitty Cheung 58 CAN 2,862 2:47.7
1275 Stephen Bridgett 72 GBR 2,859 2:47.8
1275 Sheila Lipsey 55 USA 2,859 2:47.8
1277 Karma Kauffman 57 USA 2,858 2:47.9
1278 Kelly Gentilhomme 37 USA 2,853 2:48.2
1279 Matteo Guerri 60 ITA 2,851 2:48.3
1279 Verena Lemesch 41 AUT 2,851 2:48.3
1281 Gene Kelley 74 USA 2,849 2:48.4
1281 Gene Kelley 74 USA 2,849 2:48.4
1283 Helen Lovis - USA 2,848 2:48.5
1284 Pam Dissell 72 USA 2,846 2:48.6
1285 Kathryn Tsemberlis 50 USA 2,845 2:48.7
1286 Fréderic MEY 43 FRA 2,842 2:48.8
1287 Holger Schleinitz 46 GER 2,840 2:49.0
1287 John Klein 52 USA 2,840 2:49.0
1289 Lucas Campelo 69 ESP 2,837 2:49.1
1290 Faith Cecil 26 USA 2,836 2:49.2
1291 Jared V 40 USA 2,831 2:49.5
1292 Laurel Chandler 41 USA 2,830 2:49.6
1293 Gráinne Lawlor 48 IRL 2,828 2:49.7
1293 Evan Miller 28 USA 2,828 2:49.7
1295 Shanda Coppedge 53 USA 2,825 2:49.9
1295 Dennis Campbell 82 USA 2,825 2:49.9
1297 rpeth1946@gmail.com rpeth1946@gmail.com 79 USA 2,820 2:50.2
1298 Cornelia Fischer 72 GER 2,814 2:50.5
1299 Amelie Flynn 45 USA 2,807 2:51.0
1300 BCH CHOI 52 KOR 2,800 2:51.4