Workout of the Day

« July 16, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	In St	38		GER		6,686	1:29.7
2	Geoffrey Schofield	37		USA		6,012	1:39.8
3	Piotr Grzegdala	37	Poznań	POL		5,862	1:42.3
4	Neil Ready	48		GBR	The Delivery Room	5,706	1:45.1
5	Ante Jurjević	31		CRO		5,690	1:45.4
6	Mat Roberts	45		AUS		5,663	1:45.9
7	Kevin White	42		GBR	North Petherton RFC Gym	5,648	1:46.2
8	Neil Potter	56	Bedford	GBR	Cranfield University	5,644	1:46.3
9	Will Pettinger	31		USA		5,619	1:46.7
10	Anton maisey	54	Auckland	NZL		5,608	1:46.9
11	John Collins	40	FWD, TX	USA	University of Colorado at Boulder	5,601	1:47.1
12	Ryan Gann	46		USA		5,583	1:47.4
13	J K	29		USA		5,580	1:47.5
14	Edward Studham	41		GBR		5,569	1:47.7
15	Piotr Zieliński	46		POL		5,544	1:48.2
16	James Green	60	York	GBR	York City Rowing Club	5,538	1:48.3
17	Julio Lopez	43	El Paso, TX	USA	365 Physique	5,536	1:48.3
18	Noel Fechhelm	51	Cedar Rapids, IA	USA		5,516	1:48.7
19	Zach Payne	36		USA		5,513	1:48.8
20	Ben G	57		GBR		5,491	1:49.2
21	Dillon Uebel	34		USA		5,488	1:49.3
22	Peter Hall	44		GBR		5,477	1:49.5
23	Twan Bakker	37		NED		5,469	1:49.7
24	Thomas Brodbeck	40	Geneva	SUI		5,468	1:49.7
25	Rob Newth	37		CAN		5,456	1:49.9
26	Franck Schaller	40		SGP		5,454	1:50.0
27	Richard Coffin	43		GBR	Eastbourne Rowing Club	5,447	1:50.1
28	David Mitchell	61	Geelong, VIC	AUS		5,443	1:50.2
29	Matt Sweeting	51		AUS		5,438	1:50.3
30	Andrew Ward	56	Brisbane, QLD	AUS		5,422	1:50.6
31	Manny Dieguez	44		USA		5,419	1:50.7
32	Hans Hakkenberg	41		NED		5,418	1:50.7
33	Henry Gula	33	TX	USA		5,417	1:50.7
34	Henning Vik	48		NOR		5,404	1:51.0
35	Nick Gilpin	45	Royal Oak, MI	USA		5,401	1:51.0
36	Rob Mazzarella	50	Virginia Beach	USA		5,400	1:51.1
37	Jeremy Moyer	29		USA		5,393	1:51.2
38	Elliot Greer	42		ZIM		5,389	1:51.3
39	Ryan Beberdick	31		USA		5,388	1:51.3
40	Rob Chimchirian	46	Philadelphia, PA	USA	Marist College	5,382	1:51.4
41	Craig Hepburn	45		AUS		5,380	1:51.5
42	John Muse	63	Bryn Mawr, PA	USA		5,377	1:51.5
42	Michael Rickels	42		USA		5,377	1:51.5
44	Tomasz Falczyński	47		POL		5,372	1:51.6
44	Amos Vernon	40		USA		5,372	1:51.6
46	Duncan Dunning	54	New Plymouth	NZL	NZ Career Firefighters	5,365	1:51.8
46	Andrea Ghira	48	Trieste	ITA		5,365	1:51.8
48	Stephen Hood	40		USA		5,362	1:51.8
48	James Hickson	37		USA		5,362	1:51.8
50	Jim Storey	49		GBR		5,360	1:51.9