Workout of the Day

« July 16, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Michael Stewart	39		AUS		5,359	1:51.9
52	John King	47	Durham, NC	USA		5,358	1:51.9
53	Neil Adams	42		GBR		5,357	1:52.0
54	James Nuttall	40		GBR		5,355	1:52.0
55	Carl-Johan Lind	39		BEL		5,354	1:52.0
56	Giuseppe Craveli	37	Lecco	ITA		5,351	1:52.1
57	Kevin Valent	46	Jacksonville, FL	USA		5,350	1:52.1
58	Kevin Barth	57	Danville, CA	USA		5,348	1:52.1
59	Brett Weddell	50	Goshen, IN	USA		5,344	1:52.2
60	Tim Wray	46		AUS		5,324	1:52.6
61	Sean Garner	42		GBR		5,322	1:52.7
62	Markus Bukowski	43	Cottbus	GER		5,312	1:52.9
62	Josh Breyer	38	TX	USA		5,312	1:52.9
64	Martin Eysturdal	50		FRO		5,309	1:53.0
65	Will Coleman	34		GBR		5,306	1:53.0
66	chaekyu shin	44		KOR		5,305	1:53.1
66	Alejandro Correa	65	buenos aires	ARG		5,305	1:53.1
68	Peter M. Gläser	64		GER		5,304	1:53.1
68	Patrick Frazier	39		USA		5,304	1:53.1
70	Kelvin Slaughter	49		GBR		5,302	1:53.1
71	David Bushnell	40		USA		5,294	1:53.3
72	David Gilbert	45		GBR	Black Sheep Rowing Club	5,282	1:53.5
73	Ngou Teng Wu	49		MAC		5,281	1:53.6
74	Shane Logan	63		GBR		5,280	1:53.6
75	Mike Swinbank	65	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	5,274	1:53.7
75	Christopher Borowy	35		USA		5,274	1:53.7
77	Jan Lehmköster	63	Hamburg	GER		5,273	1:53.7
78	Peter Maes	30	Toms River, NJ	USA		5,271	1:53.8
79	Karl Schubert	43	NSW	AUS		5,270	1:53.8
79	David Wurdeman	33	Colorado Springs, CO	USA		5,270	1:53.8
81	Timothy Dymott	37		GBR		5,268	1:53.8
82	Paul Dubois	27		FRA		5,263	1:54.0
83	Kyle Kessler	34		USA		5,262	1:54.0
84	Robert Bee	37		USA		5,260	1:54.0
85	Jeppe Pedersen	52		FRA		5,259	1:54.0
86	Kerry Evans	49		GBR		5,258	1:54.1
87	Brian Lemay	43		USA		5,257	1:54.1
88	Pourik C	51		USA		5,256	1:54.1
89	Neil Wigster Bennett	59	Veteran	GBR	Royal Marines	5,251	1:54.2
90	Philippe Poli	47		MON		5,245	1:54.3
91	Esben Hedegaard	47		DEN		5,234	1:54.6
92	Rene Lübcke	37		GER		5,232	1:54.6
93	Benito Delcroix	39		BEL		5,230	1:54.7
93	Jim Dunlap	58		USA		5,230	1:54.7
95	Aleksander Leesment	36	Jönköping	SWE	Jönköpings Roddsällskap	5,228	1:54.7
96	Ben Hiatt	58	NSW	AUS		5,226	1:54.8
96	David Jones	58	WEYMOUTH	GBR		5,226	1:54.8
98	Renato Soliva	50	Dubai	SUI		5,222	1:54.8
99	Michael Donald	52		GBR		5,219	1:54.9
100	Domen Blaževič	36		SLO		5,217	1:55.0