Workout of the Day

« July 16, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Chris McQuie	52	Ballarat, VIC	AUS		5,108	1:57.4
151	Andrew Turner	39	Kansas City, MO	USA		5,108	1:57.4
153	Adam P	42	Minsk Mazowiecki	POL		5,106	1:57.5
153	Francis David	46		CAN		5,106	1:57.5
155	Volker Heisig	55	Bad Nauheim	GER		5,105	1:57.5
156	David Casale	30		AUS		5,099	1:57.6
157	Michael Walhovd	40		USA		5,098	1:57.6
158	William Holland	18		GBR		5,097	1:57.7
159	Rob Pace	61	CA	USA		5,095	1:57.7
160	A A	41		USA		5,094	1:57.7
161	Matthew Dilligan	52		USA		5,093	1:57.8
162	Time Bomb	44		AUS		5,091	1:57.8
162	Richard Malir	61		GBR		5,091	1:57.8
164	Simon Smith	53	Buckingham	GBR	Rowfit	5,090	1:57.8
164	Brandon Harris	49		USA		5,090	1:57.8
166	Chris Malstead	55		USA	Columbia University (alum)	5,089	1:57.9
166	Todd Nix	55	Annapolis, MD	USA	Navy	5,089	1:57.9
166	Andreas Osberghaus	40	Bonn	GER	Crossfit Bonn	5,089	1:57.9
169	Cory Onken	41	Cottage Grove , MN	USA		5,084	1:58.0
169	Edgar Ortiz	31		USA		5,084	1:58.0
171	Jeremy Davies	66	Berkhamsted	GBR	The Diamonds (Over Sixties Erging Group)	5,083	1:58.0
171	Cameron Wagner	29		USA		5,083	1:58.0
173	Sam Emerson	45		USA		5,082	1:58.0
174	Dane Scotcher	46	Lennox Head, NSW	AUS		5,080	1:58.1
174	J S	46		ESP		5,080	1:58.1
176	Michael Hayhurst	55	El Chuco, TX	USA		5,074	1:58.2
177	Aaron Ramond	28		GER		5,073	1:58.2
178	Charles Mccoll	56		GBR		5,071	1:58.3
179	Alex D	45		UKR		5,067	1:58.4
180	Steve Hammel	75	Lakeside, CA	USA	The Diamonds (Over Sixties Erging Group)	5,066	1:58.4
181	Willem Hoebens	43	Borgerhout	BEL		5,064	1:58.4
182	Julien Aube	38		CAN		5,062	1:58.5
183	Michael Biderman	63	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	5,061	1:58.5
184	Dorian Ramonet	34		FRA		5,060	1:58.5
184	Tyler Beebe	39	Delray Beach, FL	USA		5,060	1:58.5
186	Douwe Wieberdink	46	Manhattan, NY	USA	Upper Valley Rowing Foundation	5,059	1:58.6
187	James Timmerman	58	Sparks, MD	USA		5,056	1:58.6
188	James Dunnicliffe	52		GBR		5,055	1:58.6
188	Gerald Finken	67	Washington, NJ	USA		5,055	1:58.6
190	Fredrik Bakke	52		NOR		5,054	1:58.7
190	Ted Glover	53		USA		5,054	1:58.7
192	Shane Mendenhall	54	Lansing, KS	USA	U.S. Army Retired	5,053	1:58.7
193	Spencer Ainsworth	52	London	GBR	The Parachute Regiment	5,049	1:58.8
194	Peter Ricciardo	49	WA	AUS		5,047	1:58.8
195	Stéphane Ranguin	41		FRA		5,045	1:58.9
196	Shaun Scallan	38		IRL		5,040	1:59.0
197	Lindsay Burgess	66		AUS	Team Diamonds	5,039	1:59.0
197	Christoph Pickl	52	Weinitzen	AUT		5,039	1:59.0
199	Brendon Swisher	40		USA		5,038	1:59.0
200	Constantine Mavroudis	40		USA		5,036	1:59.1