Workout of the Day
« July 16, 2026 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Andrea Massone | 58 | genova | ITA | 4,941 | 2:01.4 | |
| 252 | Ciaran Cullen | 31 | AUS | 4,939 | 2:01.4 | ||
| 253 | Adam Karr | 51 | USA | 4,938 | 2:01.5 | ||
| 254 | Greg Sautner | 48 | NY | USA | 4,937 | 2:01.5 | |
| 255 | Alexander Hirschmann | 36 | GER | 4,933 | 2:01.6 | ||
| 256 | Mark Griffiths | 49 | RSA | 4,931 | 2:01.6 | ||
| 257 | Hunki Yang | 44 | KOR | 4,918 | 2:02.0 | ||
| 257 | Margaret Kranenburg | 42 | CAN | 4,918 | 2:02.0 | ||
| 259 | Jon C | 31 | USA | 4,916 | 2:02.0 | ||
| 260 | Boris Wagner | 47 | Iffezheim | GER | GERMAN Rowers and FRIENDS United | 4,915 | 2:02.0 |
| 261 | Robert Handzel | 39 | POL | 4,912 | 2:02.1 | ||
| 262 | Rik Steijnen | 41 | BEL | 4,905 | 2:02.3 | ||
| 263 | Jon Fletcher | 47 | USA | 4,903 | 2:02.3 | ||
| 264 | Patrick Lynch | 29 | AUS | 4,902 | 2:02.3 | ||
| 265 | Guilherme Santana | 38 | AFG | 4,899 | 2:02.4 | ||
| 266 | Massimiliano G. | 56 | Pisa | ITA | 4,898 | 2:02.4 | |
| 267 | Phillip Preis | 47 | NY | USA | 4,895 | 2:02.5 | |
| 267 | Alexander Daue | 42 | GER | 4,895 | 2:02.5 | ||
| 269 | Vincent De Paep | 38 | BEL | 4,893 | 2:02.6 | ||
| 269 | Jarek Otto | 52 | Gliwice | POL | 4,893 | 2:02.6 | |
| 271 | Matt Fales | 58 | USA | 4,892 | 2:02.6 | ||
| 272 | Nicolas GUIET | 52 | FRA | 4,889 | 2:02.7 | ||
| 273 | Scott Lamb | 53 | USA | 4,887 | 2:02.7 | ||
| 274 | Simon Rosinski | 41 | GER | 4,885 | 2:02.8 | ||
| 275 | Jean-Christophe Rousseau | 35 | CAN | 4,884 | 2:02.8 | ||
| 276 | Yee Wong | 48 | GBR | 4,883 | 2:02.8 | ||
| 277 | Dimitri Vasdekis | 38 | Brisbane, QLD | AUS | 4,881 | 2:02.9 | |
| 277 | Richard Redel | 65 | GER | 4,881 | 2:02.9 | ||
| 277 | David Richards | 62 | GBR | 4,881 | 2:02.9 | ||
| 280 | Dean Leaney | 42 | Brisbane | AUS | Darkhorse Rowing | 4,878 | 2:03.0 |
| 281 | Greg Lyon | 26 | USA | 4,875 | 2:03.0 | ||
| 282 | Joanna Williamson | 39 | GBR | Isle of Ely Rowing Club | 4,873 | 2:03.1 | |
| 283 | David Robinson | 70 | GBR | The Diamonds (Over Sixties Erging Group) | 4,872 | 2:03.1 | |
| 284 | Travis Bond | 36 | USA | 4,871 | 2:03.1 | ||
| 284 | Stephen Sepe | 76 | Peekskill, NY | USA | Cortlandt Community Rowing Association | 4,871 | 2:03.1 |
| 286 | Sebastian Legler | 44 | Frankfurt | GER | 4,870 | 2:03.2 | |
| 286 | Ray Woods | 65 | Portsmouth | GBR | 4,870 | 2:03.2 | |
| 288 | Dominic Gosling | 36 | GBR | 4,869 | 2:03.2 | ||
| 289 | Graeme Donald | 67 | Sydney, NSW | AUS | 4,866 | 2:03.3 | |
| 290 | Kyle Seabaugh | 39 | USA | 4,862 | 2:03.4 | ||
| 291 | Lorenz Flatt | 60 | Helmstedt | GER | 4,861 | 2:03.4 | |
| 292 | Jay Cain | 32 | TX | USA | 4,860 | 2:03.4 | |
| 293 | Michael Chavez | 28 | USA | Randall County Sheriff’s Office | 4,852 | 2:03.6 | |
| 293 | Lloyd Rowat | 37 | CAN | 4,852 | 2:03.6 | ||
| 295 | Reinhard Kästner | 63 | Bad Schönborn | GER | 4,851 | 2:03.6 | |
| 296 | James Rouse | 71 | Folsom | GBR | 4,848 | 2:03.7 | |
| 297 | Matt Perrine | 50 | Fayetteville, AR | USA | 4,847 | 2:03.7 | |
| 298 | Zack Huff | 37 | USA | 4,845 | 2:03.8 | ||
| 299 | XL YE | 47 | Shanghai | CHN | RowPro Rowers | 4,842 | 2:03.9 |
| 300 | Steven Taylor | 50 | GBR | 4,838 | 2:04.0 |