Workout of the Day
« July 16, 2026 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Grantly Clonan | 59 | QLD | AUS | 4,757 | 2:06.1 | |
| 352 | Roger Stainforth | 81 | Durham | GBR | Durham Amateur Rowing Club | 4,756 | 2:06.1 |
| 353 | Joe Archard | 49 | ESP | 4,753 | 2:06.2 | ||
| 354 | Dave Taylor | 46 | GBR | 4,750 | 2:06.3 | ||
| 355 | Tim Greenwell | 71 | VIC | AUS | 4,747 | 2:06.3 | |
| 356 | Garthe Knight | 53 | GBR | 4,742 | 2:06.5 | ||
| 357 | Chris Clow | 53 | USA | 4,740 | 2:06.5 | ||
| 357 | Martin Deen | 53 | Atlanta, GA | USA | 4,740 | 2:06.5 | |
| 359 | Tony Ward | 61 | GBR | 4,738 | 2:06.6 | ||
| 359 | Darren Owen | 42 | GBR | Isle of Ely Rowing Club | 4,738 | 2:06.6 | |
| 361 | Anthony Jones | 45 | Hereford | GBR | 4,735 | 2:06.7 | |
| 362 | Alex Abel | 39 | USA | 4,730 | 2:06.8 | ||
| 363 | Benjamin Grisel | 40 | FRA | 4,728 | 2:06.9 | ||
| 364 | Mike Bartlett | 48 | GBR | 4,726 | 2:06.9 | ||
| 365 | Martin Schneider | 61 | GER | 4,724 | 2:07.0 | ||
| 366 | Uli Negwer | 53 | GER | 4,721 | 2:07.0 | ||
| 367 | Brian Morgan | 45 | USA | 4,720 | 2:07.1 | ||
| 368 | Andrew Williams | 55 | AUS | Corio Bay Rowing Club, Geelong | 4,719 | 2:07.1 | |
| 369 | M B | 54 | GBR | 4,718 | 2:07.1 | ||
| 370 | Eric Huizinga | 61 | NED | 4,717 | 2:07.1 | ||
| 371 | Griffon Neufeld | 25 | CAN | 4,715 | 2:07.2 | ||
| 371 | Jeff Mueller | 41 | MN | USA | 4,715 | 2:07.2 | |
| 373 | Bart Van den Bossche | 45 | BEL | 4,709 | 2:07.4 | ||
| 374 | Lorenzo Allievi | 39 | ITA | 4,708 | 2:07.4 | ||
| 375 | Willem Kromdijk | 33 | NED | 4,707 | 2:07.4 | ||
| 376 | Noah Eull | 44 | USA | 4,705 | 2:07.5 | ||
| 376 | Michael Ellis | 50 | USA | 4,705 | 2:07.5 | ||
| 378 | David Carmichael | 55 | GBR | 4,704 | 2:07.5 | ||
| 379 | Alex Spencer | 37 | AUS | 4,701 | 2:07.6 | ||
| 380 | James Hooton | 69 | CHICHESTER | GBR | The Diamonds (Over Sixties Erging Group) | 4,700 | 2:07.6 |
| 380 | Chris Feezor | 53 | San Jose, CA | USA | 4,700 | 2:07.6 | |
| 382 | Fabio Gamaleri | 60 | ITA | 4,697 | 2:07.7 | ||
| 383 | Gillian Goldie | 46 | CAN | 4,695 | 2:07.7 | ||
| 384 | Gary Leslie | 57 | GBR | 4,694 | 2:07.8 | ||
| 384 | Jill McCulloch | 61 | ELY | GBR | Isle of Ely Rowing Club | 4,694 | 2:07.8 |
| 386 | Matthew Stenger | 41 | Temecula, CA | USA | 4,693 | 2:07.8 | |
| 387 | Pete Donohue | 57 | Bantam, CT | USA | Litchfield Hills Rowing Club | 4,692 | 2:07.8 |
| 388 | Johan den Boon | 59 | USA | 4,688 | 2:07.9 | ||
| 389 | Dan Millar | 56 | Brecon, Wales | GBR | 4,687 | 2:08.0 | |
| 389 | William McDonald | 47 | QLD | AUS | 4,687 | 2:08.0 | |
| 391 | claudia giacomazzi | 62 | SGT nautica Trieste | ITA | 4,686 | 2:08.0 | |
| 391 | Jonathan Parry | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 4,686 | 2:08.0 | |
| 391 | Susan McInerney | 45 | USA | 4,686 | 2:08.0 | ||
| 391 | Kyle Foley | 28 | USA | 4,686 | 2:08.0 | ||
| 395 | Landon Crapo | 35 | USA | 4,681 | 2:08.1 | ||
| 396 | Marcus Wills | 59 | GBR | 4,680 | 2:08.2 | ||
| 396 | Sarod Nori | 25 | USA | 4,680 | 2:08.2 | ||
| 396 | Jeroen Boury | 41 | BEL | 4,680 | 2:08.2 | ||
| 399 | Qingci Zhao (Keiji Cho) | 32 | Chiba | JPN | Japan & Friends Indoor Rowers | 4,679 | 2:08.2 |
| 400 | 述鹏 范 | 31 | CHN | 4,677 | 2:08.2 |