Workout of the Day

« July 16, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Bruce Newell	72	Kendall, NY	USA		4,537	2:12.2
502	Pierre-Marie Le Dily	40		FRA		4,536	2:12.2
503	Pieter Ceu	41	Asse	BEL		4,534	2:12.3
504	Thomas Hottendorf	48		GER		4,532	2:12.3
505	Jeremy Jacob	42	Austin, TX	USA		4,528	2:12.5
506	Simon Harp	59	Bridport	GBR		4,527	2:12.5
507	Ian Neal	58		GBR		4,524	2:12.6
508	Marcus Grijalva	49	El Paso, TX	USA		4,523	2:12.6
509	Rick Schoeberlein	55	Rochester, NY	USA		4,522	2:12.6
510	Jason Lewis	54		AUS		4,520	2:12.7
511	David Fortunak	53	Madison , WI	USA		4,517	2:12.8
512	Angela Bahr	43		USA		4,513	2:12.9
513	Raymond Fletcher	54		USA		4,511	2:13.0
514	Jack Horseman	48	QC	CAN		4,509	2:13.0
514	Cathy Zack	67	Durham, CT	USA	Team Diamonds	4,509	2:13.0
516	Remi van Gemert	61		NED	The Diamonds (Over Sixties Erging Group)	4,505	2:13.1
517	Nick Dzienny	34		USA		4,504	2:13.2
518	B. F.	44		USA		4,503	2:13.2
519	Patrick Johnsen	41		USA		4,502	2:13.2
519	Stuart Spielman	74		USA		4,502	2:13.2
521	Tanja Kurtz	57	Pforzheim	GER		4,501	2:13.3
522	Patrick Magnarelli	38	IL	USA		4,500	2:13.3
523	Michael Kushner	69	Asbury Park, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,499	2:13.3
523	Jacques W	65	São José dos Campos - SP	BRA		4,499	2:13.3
525	Geoff Kienzle	39		USA		4,498	2:13.3
526	Rachel Stanhope	61		GBR		4,496	2:13.4
526	Adam Giles	57	Beaverton, OR	USA		4,496	2:13.4
528	Elisabeth Gossé	58		FRA		4,494	2:13.5
528	Andrea Cocorullo	30		ITA		4,494	2:13.5
530	Anne Goffin	45		USA		4,492	2:13.5
531	Jeff Bowers	63	McLean, VA	USA		4,491	2:13.6
532	Andrea Hamilton	50		NZL		4,490	2:13.6
533	Mike Hall	53	York	GBR		4,489	2:13.6
533	Brian Mcintosh	59		GBR		4,489	2:13.6
535	Bob Walker	75	College Park, FL	USA	Fit2Row	4,486	2:13.7
536	Joseph Gartin	64	VA	USA		4,485	2:13.7
536	Andrea Tobiasz	39		CAN		4,485	2:13.7
538	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,484	2:13.8
538	Mathieu Bourbonnais	44		CAN		4,484	2:13.8
538	Ali Chaudhry	59		HKG		4,484	2:13.8
541	Melinda Ignácz	48		HUN		4,482	2:13.8
542	John Grimmer	71		USA		4,481	2:13.8
543	Brad Duffy	40		USA		4,479	2:13.9
544	rob marcus	62	Veldhoven	NED		4,474	2:14.1
544	Michael Brownjohn	78	Innes Park. 4670, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,474	2:14.1
544	Scott Bohnert	56		USA		4,474	2:14.1
547	Bernard Leblanc	55		CAN		4,473	2:14.1
548	Geraldine Byrne	65	Scotland	GBR	Strathclyde Park RC	4,472	2:14.1
549	sorab shavaksha	48	QLD	AUS		4,471	2:14.1
549	Shawn Kerrick	60		USA		4,471	2:14.1