Sign Up
1111
Total people
4400
Average
Change Date

Filter

Workout of the Day

« July 16, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
501 Thomas Hottendorf 48 GER 4,532 2:12.3
502 Jeremy Jacob 42 USA 4,528 2:12.5
503 Simon Harp 59 GBR 4,527 2:12.5
504 Ian Neal 58 GBR 4,524 2:12.6
505 Marcus Grijalva 49 USA 4,523 2:12.6
506 Rick Schoeberlein 55 USA 4,522 2:12.6
507 Jason Lewis 54 AUS 4,520 2:12.7
508 David Fortunak 53 USA 4,517 2:12.8
509 Angela Bahr 43 USA 4,513 2:12.9
510 Raymond Fletcher 54 USA 4,511 2:13.0
511 Jack Horseman 48 CAN 4,509 2:13.0
511 Cathy Zack 67 USA 4,509 2:13.0
513 Remi van Gemert 61 NED 4,505 2:13.1
514 Nick Dzienny 34 USA 4,504 2:13.2
515 B. F. 44 USA 4,503 2:13.2
516 Patrick Johnsen 41 USA 4,502 2:13.2
516 Stuart Spielman 74 USA 4,502 2:13.2
518 Tanja Kurtz 57 GER 4,501 2:13.3
519 Patrick Magnarelli 38 USA 4,500 2:13.3
520 Michael Kushner 69 USA 4,499 2:13.3
520 Jacques W 65 BRA 4,499 2:13.3
522 Geoff Kienzle 39 USA 4,498 2:13.3
523 Rachel Stanhope 61 GBR 4,496 2:13.4
523 Adam Giles 57 USA 4,496 2:13.4
525 Elisabeth Gossé 58 FRA 4,494 2:13.5
525 Andrea Cocorullo 30 ITA 4,494 2:13.5
527 Anne Goffin 45 USA 4,492 2:13.5
528 Jeff Bowers 63 USA 4,491 2:13.6
529 Andrea Hamilton 50 NZL 4,490 2:13.6
530 Mike Hall 53 GBR 4,489 2:13.6
530 Brian Mcintosh 59 GBR 4,489 2:13.6
532 Bob Walker 75 USA 4,486 2:13.7
533 Joseph Gartin 64 USA 4,485 2:13.7
533 Andrea Tobiasz 39 CAN 4,485 2:13.7
535 Christopher Wynne 80 GBR 4,484 2:13.8
535 Mathieu Bourbonnais 44 CAN 4,484 2:13.8
535 Ali Chaudhry 59 HKG 4,484 2:13.8
538 Melinda Ignácz 48 HUN 4,482 2:13.8
539 John Grimmer 71 USA 4,481 2:13.8
540 Brad Duffy 40 USA 4,479 2:13.9
541 rob marcus 62 NED 4,474 2:14.1
541 Michael Brownjohn 78 AUS 4,474 2:14.1
541 Scott Bohnert 56 USA 4,474 2:14.1
544 Bernard Leblanc 55 CAN 4,473 2:14.1
545 Geraldine Byrne 65 GBR 4,472 2:14.1
546 sorab shavaksha 48 AUS 4,471 2:14.1
546 Shawn Kerrick 60 USA 4,471 2:14.1
548 Tanya Weiler 44 AUS 4,469 2:14.2
549 Ernesto Urbina 43 MEX 4,468 2:14.2
550 Glenn Watters 58 FRA 4,467 2:14.3