Workout of the Day

« July 16, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Steve Phillips	59	Saundersfoot 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,368	2:17.3
601	Josh Wells	51		USA		4,368	2:17.3
603	Tomás Coruche	53		POR		4,366	2:17.4
603	Christy Clement	48		USA		4,366	2:17.4
605	Henry Guyler	42		UAE		4,365	2:17.4
606	Amy Williams	26		NZL		4,364	2:17.4
606	Brian Greene	33		USA		4,364	2:17.4
608	MF L	47		MAS		4,362	2:17.5
608	Kristina Bidinger	48		GER		4,362	2:17.5
610	Jason Corey	53		USA		4,359	2:17.6
611	John M	39		USA		4,358	2:17.6
612	Ulrich Januel	46		FRA		4,354	2:17.8
613	Alexis Ince	24		BAR		4,349	2:17.9
614	Chris Spano	54	Melbourne, VIC	AUS		4,345	2:18.0
615	驶向幸福 RowToHappiness	53		CHN		4,342	2:18.1
615	Trevor Rudge	66	Gillingham, Dorset	GBR		4,342	2:18.1
617	Michael Noon	69	Bristol , CT	USA		4,341	2:18.2
618	C Van	51		USA		4,340	2:18.2
619	John Drakakis	46	Brisbane, QLD	AUS		4,339	2:18.2
620	Polli Schildge	73	ASBURY PARK, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,338	2:18.3
620	Diane McChesnie	53		GBR		4,338	2:18.3
622	Geidi Kruusmann	45		EST		4,337	2:18.3
622	Brent Baggett	44		USA	IAFF Local 1882	4,337	2:18.3
624	Lincoln Loehrke	41		USA		4,335	2:18.4
625	Raymond Hill	45	New Milford , NJ	USA		4,333	2:18.4
626	Jeremy Joseph	68		GBR		4,332	2:18.5
627	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,331	2:18.5
628	William Cooley	76	Albuquerque, NM	USA		4,325	2:18.7
629	John Cole	63	Anchorage, AK	USA		4,322	2:18.8
630	Ken Marblestone	69	Cleveland, OH	USA		4,319	2:18.9
631	Ben Austin	47		AUS		4,318	2:18.9
631	Quentin Ergva	33		BEL		4,318	2:18.9
633	Jeffrey Boltz	74		USA		4,314	2:19.0
634	Lauren Jackson	40		AUS		4,312	2:19.1
635	Christian Jabbusch	55	Munich	GER		4,311	2:19.1
636	Rho Cam	55	FL	USA		4,307	2:19.3
636	Regina Larson	46		USA		4,307	2:19.3
636	Austin Wahaus	37	KS	USA		4,307	2:19.3
636	Scott P	39	BC	CAN		4,307	2:19.3
640	John Wherry	75	Albemarle, VA	USA	Cheap Bastards Club	4,306	2:19.3
641	Scott Mercer	37		GBR		4,300	2:19.5
642	Verga Dura	49		USA		4,299	2:19.5
643	Jerry Threlfall	62		USA		4,297	2:19.6
643	Kristina Decker	36		USA		4,297	2:19.6
645	Jason Otto	44	NC	USA	University at Buffalo	4,295	2:19.6
646	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	4,291	2:19.8
646	Ella Madlen	64	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	4,291	2:19.8
648	Tony Cardenas	53		USA		4,288	2:19.9
649	David Saphore	54		FRA		4,286	2:19.9
650	Heide Fulton	55	Ashburn, VA	USA		4,285	2:20.0