Workout of the Day

« July 16, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Tanya Weiler	44		AUS		4,469	2:14.2
552	Ernesto Urbina	43		MEX		4,468	2:14.2
553	Glenn Watters	58		FRA		4,467	2:14.3
554	Óscar Ardèvol	41	San Cristóbal de La Laguna	ESP		4,464	2:14.4
555	Tyler Moore	43	Camden, NC	USA	U.S. Navy	4,462	2:14.4
556	Nathan Stout	64	Overland Park, KS	USA		4,461	2:14.4
556	John Hood	38		USA		4,461	2:14.4
558	David Masinello	39		AUS		4,455	2:14.6
559	Micaela Keller	42		USA	Gorge Canoe Club	4,452	2:14.7
560	Mark Luebbe	49		USA		4,451	2:14.8
561	Alex Daviet	43	Limerick	IRL		4,450	2:14.8
561	gils 70	54		FRA		4,450	2:14.8
563	Harry Tucker	32		GBR		4,449	2:14.8
564	Branden Pedrosa	58	West Palm Beach, FL	USA		4,448	2:14.8
565	Anna Gordon	47		GBR		4,445	2:14.9
566	Theo Herpers	61		NED		4,442	2:15.0
566	Jesse Hammond	42		USA		4,442	2:15.0
568	Lars Holmström	57	Köping	SWE		4,441	2:15.1
569	Herron Li	29		CHN	亦可赛艇	4,434	2:15.3
569	Christoph Schulz	35		SUI		4,434	2:15.3
571	Heather Walker	51		AUS		4,433	2:15.3
572	Erica Schuler	43		USA		4,432	2:15.3
573	Peter Ober	69	Zoetermeer	NED	The Diamonds (Over Sixties Erging Group)	4,428	2:15.5
574	Mark Palmerston	46		USA	University of California, Davis	4,426	2:15.5
575	Elizabeth Kerr	43		USA		4,425	2:15.5
576	Sarah Hughes	53		GBR		4,422	2:15.6
576	Adrien Heinzlé	35	Toulon	FRA		4,422	2:15.6
578	Steve Boxall	59	Trumpton	GBR		4,421	2:15.7
579	Cameron Bean	40		USA		4,416	2:15.8
580	Brian McDiarmid	39		USA		4,413	2:15.9
581	Martyn Crowder	79		CAN		4,412	2:15.9
582	Kasia Brzoska	44		GBR		4,410	2:16.0
583	Dave Jenkins	64	Hartford, CT	USA	Riverfront Recapture	4,408	2:16.1
583	Henrik Hansen	58		GBR		4,408	2:16.1
585	Martin Brandt	40		DEN		4,407	2:16.1
586	Mike Fridkin	67	IL	USA		4,406	2:16.1
587	Bart Vandevenne	49		BEL		4,405	2:16.2
588	Thomas Higgins	29		USA		4,404	2:16.2
589	Tom Dolan	59		USA		4,402	2:16.3
590	Fabio Toccoli	62		ITA		4,399	2:16.3
591	Nick Ellis	52		GBR		4,398	2:16.4
592	Sylvia Rinke	43		GER		4,396	2:16.4
592	W Bohm	39		CAN		4,396	2:16.4
594	Andrew Perkins	61		CAN		4,393	2:16.5
595	Oliver Ting	49	Adelaide, SA	AUS		4,391	2:16.6
596	Camilla Vig Andersen	29		DEN		4,386	2:16.7
597	Geoff Cook	66		GBR		4,383	2:16.8
598	Paul Nedorost	60	NY	USA	The Diamonds (Over Sixties Erging Group)	4,382	2:16.9
598	Philip Casimiri	42	Mississauga, ON	CAN		4,382	2:16.9
600	Eying Wee	43		SGP		4,380	2:16.9