Workout of the Day
« July 16, 2026 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Earnest Harris | 51 | USA | 3,281 | 3:02.8 | ||
| 1052 | jiaqi ma | 41 | CHN | 3,275 | 3:03.2 | ||
| 1053 | Gene Kelley | 74 | Tucson, AZ | USA | 3,272 | 3:03.3 | |
| 1053 | Gene Kelley | 74 | Tucson, AZ | USA | USAF Veterans | 3,272 | 3:03.3 |
| 1055 | Delia Garcia | 53 | USA | 3,269 | 3:03.5 | ||
| 1056 | Liz Livingston | 69 | USA | 3,266 | 3:03.7 | ||
| 1057 | Donna BERTUCCI | 75 | USA | 3,252 | 3:04.5 | ||
| 1058 | Diamantino Ferreira | 78 | POR | 3,240 | 3:05.1 | ||
| 1059 | Zen P | 8 | CAN | Team Canada | 3,232 | 3:05.6 | |
| 1060 | Bill Chapman | 74 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,220 | 3:06.3 |
| 1061 | Anna Bastholt Ketlinska | 45 | POL | 3,219 | 3:06.3 | ||
| 1062 | todd wong | 64 | USA | 3,207 | 3:07.0 | ||
| 1063 | sarah evans | 40 | USA | 3,199 | 3:07.5 | ||
| 1064 | M S | 26 | USA | 3,198 | 3:07.6 | ||
| 1065 | Valerie Canova | 69 | USA | 3,190 | 3:08.0 | ||
| 1066 | Karen Jones | 63 | USA | 3,185 | 3:08.3 | ||
| 1067 | Melanie Niermeyer | 55 | USA | 3,168 | 3:09.3 | ||
| 1068 | Mike O | 67 | NO KINGS!, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,164 | 3:09.6 |
| 1069 | Theresa DiRocco | 60 | Fort Lauderdale, FL | USA | 3,162 | 3:09.7 | |
| 1070 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 3,156 | 3:10.1 |
| 1071 | Tamara Zachas | 48 | USA | 3,152 | 3:10.3 | ||
| 1072 | Eithne Chapman | 54 | IRL | Crew Class Dublin_CRC | 3,149 | 3:10.5 | |
| 1073 | Eugene Tay | 54 | Selangor | MAS | 3,146 | 3:10.7 | |
| 1074 | Shaun Casey | 69 | USA | 3,139 | 3:11.1 | ||
| 1075 | Andrew Schneider | 60 | USA | 3,132 | 3:11.5 | ||
| 1076 | Birgit Overgaard | 74 | DEN | 3,128 | 3:11.8 | ||
| 1077 | MICHELLE WANG | 37 | CHN | 3,127 | 3:11.8 | ||
| 1078 | Niki Cockett | 49 | GBR | 3,100 | 3:13.5 | ||
| 1079 | Brigitte De Wilde | 66 | BEL | 3,094 | 3:13.9 | ||
| 1080 | Jessica Stockwell | 45 | USA | 3,081 | 3:14.7 | ||
| 1081 | jakki Newton | 54 | USA | 3,077 | 3:14.9 | ||
| 1082 | Brad Stockman | 62 | USA | 3,074 | 3:15.1 | ||
| 1083 | C K-M | 53 | USA | 3,067 | 3:15.6 | ||
| 1084 | Richard DiMambro | 70 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,051 | 3:16.6 |
| 1085 | Nan Alexander | 88 | USA | 3,027 | 3:18.2 | ||
| 1086 | Marrah Arenas | - | NC | USA | 3,013 | 3:19.1 | |
| 1087 | Luigi Larocca | 63 | ITA | 3,003 | 3:19.8 | ||
| 1087 | N K | 34 | GBR | 3,003 | 3:19.8 | ||
| 1089 | Nikku D | 35 | USA | 2,994 | 3:20.4 | ||
| 1090 | Debbie Goldberg | 68 | USA | 2,983 | 3:21.1 | ||
| 1091 | Julianna Morfit | 24 | USA | 2,964 | 3:22.4 | ||
| 1092 | Marija Brozović | 43 | CRO | 2,962 | 3:22.5 | ||
| 1093 | Jeff Fairchild | 44 | Hawthorne, NJ | USA | Columbia University | 2,942 | 3:23.9 |
| 1094 | Heidi Lambeth | 46 | USA | 2,929 | 3:24.8 | ||
| 1095 | Evripidis Nikolaidis | 39 | GRE | 2,911 | 3:26.1 | ||
| 1096 | A I | 46 | USA | 2,910 | 3:26.1 | ||
| 1097 | Steve Prokator | 75 | USA | 2,904 | 3:26.6 | ||
| 1098 | Dawn Gillings | 51 | USA | 2,884 | 3:28.0 | ||
| 1099 | Kirstin Jennings | 35 | USA | 2,883 | 3:28.1 | ||
| 1100 | Deanna Mobley | 58 | USA | 2,869 | 3:29.1 |