Workout of the Day

« July 16, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Steve Chetcuti	46		USA		4,203	2:22.7
701	F Costa	55		FRA		4,203	2:22.7
703	Gavin Fielden	60	West Linn, OR	USA		4,201	2:22.8
703	Jorge Lopez	54	Doral, FL	USA		4,201	2:22.8
703	Richard Rasmussen	45		USA		4,201	2:22.8
703	Diane H	55	NJ	USA		4,201	2:22.8
707	Maureen Proffitt	60	TX	USA		4,199	2:22.8
708	J B	52		GBR		4,194	2:23.0
709	Victoria Markarian	32		USA		4,190	2:23.1
709	Kevin Garrett	59		USA		4,190	2:23.1
711	Stylianos Dimitriadis	56		GRE		4,189	2:23.2
712	Robert Boyle	73	Dothan, AL	USA	Age Without Limits	4,188	2:23.2
713	Joe Lynn	69	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,187	2:23.3
713	Rana Taimur Ahmad	40	The Woodlands, TX	USA	CrossFit Town Center	4,187	2:23.3
713	Wes Ballenger	43		USA	U.S. Army	4,187	2:23.3
716	Alexander Nilsen	39		NOR		4,184	2:23.4
716	Nate Jedinak	51	Columbus, OH	USA		4,184	2:23.4
716	Thomas Beinfohr	57	Berlin	GER		4,184	2:23.4
719	Andrew Cunningham	52		GBR		4,183	2:23.4
720	Janice Bradford	66		GBR		4,181	2:23.5
721	Karl von Bezing	48		GBR		4,178	2:23.6
722	Suzanne Mathers	57		GBR		4,173	2:23.7
723	Willem Hage	75	Almere	NED		4,172	2:23.8
723	Arthur Sloan	29		USA		4,172	2:23.8
725	Nik Jones	58	Nottingham	GBR		4,170	2:23.8
725	Shanna Aberle	44		USA		4,170	2:23.8
727	Philip Yu	64	Shanghai	CHN	Born2Row - China	4,168	2:23.9
727	Ulf Hamster	44		GER		4,168	2:23.9
729	Robert Jacobs	51		USA		4,167	2:23.9
729	Ralf Schaefer	61	Illingen	GER		4,167	2:23.9
731	Eun's P.	47		KOR		4,165	2:24.0
732	Lee Hitch	64	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	4,161	2:24.1
732	Angela Kopf	45		USA		4,161	2:24.1
732	Anna Valeriani	49		ITA		4,161	2:24.1
735	Lisa Washburn	57	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	4,160	2:24.2
735	brannan croft	55		USA		4,160	2:24.2
737	Kristina Kahl	45		GER		4,159	2:24.2
738	민수 전	32		KOR		4,153	2:24.4
738	Pablo Pontes	52		BRA		4,153	2:24.4
740	Anne Swann	62	ME	USA	Darkhorse Rowing	4,150	2:24.5
741	Tobias Habermehl	51	Kelkheim	GER		4,146	2:24.7
742	Helena Havland	-		SWE		4,143	2:24.8
742	tom robbins	61	NC	USA		4,143	2:24.8
744	Anderson Almeida	47		CAN		4,138	2:24.9
745	Jin You	31		USA		4,137	2:25.0
746	Rolf Coray	64		SUI		4,136	2:25.0
747	Craig Gormley	55	Hopkinton, MA	USA		4,135	2:25.1
747	JB Bigger	47	PA	USA		4,135	2:25.1
747	Alex Steed	39		USA		4,135	2:25.1
750	Adam Creech	43		USA		4,134	2:25.1