Workout of the Day
« July 17, 2026
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Anton maisey | 54 | Auckland | NZL | 3,726 | 1:36.6 | |
| 2 | Nick van Breda | 38 | NZL | 3,722 | 1:36.7 | ||
| 3 | Gregor Sobocan | 44 | SLO | 3,706 | 1:37.1 | ||
| 4 | Cyrill Dussuchaud | 57 | Mon garage à Isle | FRA | 3,651 | 1:38.6 | |
| 5 | Lee Morley | 43 | AUS | 3,634 | 1:39.0 | ||
| 6 | Andy Whelan | 59 | GBR | 3,582 | 1:40.5 | ||
| 7 | Andrew Ward | 56 | Brisbane, QLD | AUS | 3,576 | 1:40.6 | |
| 8 | Fabijan Matosevic | 40 | GBR | 3,557 | 1:41.2 | ||
| 9 | Niall Fostyk | 33 | AUS | 3,542 | 1:41.6 | ||
| 10 | Ngou Teng Wu | 49 | MAC | 3,516 | 1:42.3 | ||
| 11 | Hendriks Arts | 36 | NZL | 3,497 | 1:42.9 | ||
| 12 | Kev Thomas | 54 | GBR | 3,496 | 1:42.9 | ||
| 13 | Scott Atherton | 47 | GBR | 3,490 | 1:43.1 | ||
| 14 | Luke Oshea | 28 | AUS | Australian Army | 3,487 | 1:43.2 | |
| 15 | Alex Warner | 43 | GBR | 3,483 | 1:43.3 | ||
| 16 | Emil Andexlinger | 34 | NOR | 3,471 | 1:43.7 | ||
| 17 | Karl Schubert | 43 | NSW | AUS | 3,469 | 1:43.7 | |
| 18 | Franck Schaller | 40 | SGP | 3,467 | 1:43.8 | ||
| 19 | Chris Bestwick | 38 | NZL | 3,463 | 1:43.9 | ||
| 20 | King Bill | 48 | AUS | 3,448 | 1:44.4 | ||
| 21 | Richard Darley | 46 | AUS | 3,446 | 1:44.4 | ||
| 22 | Michael Little | 44 | GBR | 3,429 | 1:44.9 | ||
| 23 | jesse gray | 46 | AUS | 3,426 | 1:45.0 | ||
| 24 | Mauro Orlandini | 53 | ITA | 3,405 | 1:45.7 | ||
| 25 | Mick Thornett | 46 | AUS | 3,390 | 1:46.1 | ||
| 26 | JAEHYEON MA | 41 | KOR | 3,385 | 1:46.3 | ||
| 27 | Simon Allen | 63 | Samford Valley, QLD | AUS | Team Diamonds | 3,382 | 1:46.4 |
| 28 | James Murphy | 45 | IRL | 3,366 | 1:46.9 | ||
| 29 | Mike Gold | 61 | AUS | 3,363 | 1:47.0 | ||
| 30 | Simon Lundmark | 35 | SWE | 3,355 | 1:47.3 | ||
| 31 | Jason Thorpe | 39 | Nowra, NSW | AUS | 3,349 | 1:47.4 | |
| 32 | Matt Doyle | 38 | NZL | 3,348 | 1:47.5 | ||
| 33 | Duncan Dunning | 54 | New Plymouth | NZL | NZ Career Firefighters | 3,342 | 1:47.7 |
| 34 | Dean Leaney | 42 | Brisbane | AUS | Darkhorse Rowing | 3,337 | 1:47.8 |
| 35 | Lenny T | 50 | NED | 3,332 | 1:48.0 | ||
| 36 | Cam Talbot | 48 | BAH | 3,331 | 1:48.0 | ||
| 37 | Chris McQuie | 52 | Ballarat, VIC | AUS | 3,329 | 1:48.1 | |
| 38 | Lex Du Chateau | 50 | NED | 3,315 | 1:48.5 | ||
| 39 | Falko S | 54 | GER | 3,311 | 1:48.7 | ||
| 40 | Wilhelm Schultz | 49 | RSA | 3,303 | 1:48.9 | ||
| 41 | Dane Scotcher | 46 | Lennox Head, NSW | AUS | 3,299 | 1:49.1 | |
| 42 | Mika Alahäivälä | 45 | FIN | 3,289 | 1:49.4 | ||
| 43 | Adrien Mandran | 30 | AUS | 3,286 | 1:49.5 | ||
| 44 | Jeff Howard | 48 | ACT | AUS | 3,283 | 1:49.6 | |
| 44 | Charles Whitehouse | 54 | GBR | 3,283 | 1:49.6 | ||
| 46 | Neil Hayward | 50 | AUS | 3,281 | 1:49.7 | ||
| 47 | Mike Bartlett | 48 | GBR | 3,277 | 1:49.8 | ||
| 48 | Thomas Reichert | 66 | Rohrdorf | GER | 3,269 | 1:50.1 | |
| 49 | Michael Tyler | 35 | AUS | 3,261 | 1:50.3 | ||
| 50 | Dean Warren | 56 | AUS | 3,257 | 1:50.5 |