Workout of the Day
« July 17, 2026 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Rob Hayes | 44 | GBR | 3,422 | 1:45.2 | ||
| 102 | Anthony Gray | 39 | USA | 3,418 | 1:45.3 | ||
| 103 | Jyrki Alenius | 58 | FIN | 3,415 | 1:45.4 | ||
| 104 | Nicholas Dewhirst | 45 | Johannesburg | RSA | 3,413 | 1:45.4 | |
| 105 | Jarno PdB | 36 | ITA | 3,408 | 1:45.6 | ||
| 106 | Matthew Dilligan | 52 | USA | 3,406 | 1:45.6 | ||
| 107 | Mauro Orlandini | 53 | Ternate | ITA | 3,405 | 1:45.7 | |
| 107 | Anderd Oksen | 27 | NOR | 3,405 | 1:45.7 | ||
| 109 | Manuel Falcao | 45 | Espinho | POR | Real Clube Fluvial Portuense | 3,400 | 1:45.8 |
| 110 | Mick Thornett | 46 | AUS | 3,390 | 1:46.1 | ||
| 110 | Kent Moir | 51 | Cary, NC | USA | 3,390 | 1:46.1 | |
| 112 | Douglas Smith | 49 | USA | 3,388 | 1:46.2 | ||
| 113 | Eric Lindley | 58 | Winston Salem, NC | USA | 3,387 | 1:46.2 | |
| 113 | Kris Hall | 49 | USA | 3,387 | 1:46.2 | ||
| 115 | JAEHYEON MA | 41 | KOR | 3,385 | 1:46.3 | ||
| 116 | John Crilly | 62 | Highlands, NJ | USA | SUB-7 IRC | 3,383 | 1:46.4 |
| 117 | Simon Allen | 63 | Samford Valley, QLD | AUS | Team Diamonds | 3,382 | 1:46.4 |
| 118 | Ethan Hamilton | 36 | USA | 3,381 | 1:46.4 | ||
| 119 | Sean Heritage | 55 | USA | 3,380 | 1:46.5 | ||
| 120 | Robert Bee | 37 | USA | 3,379 | 1:46.5 | ||
| 120 | Kent Smith | 44 | GBR | 3,379 | 1:46.5 | ||
| 122 | Jim Dunlap | 58 | USA | 3,374 | 1:46.6 | ||
| 123 | Csaba Einspach | 55 | HUN | 3,373 | 1:46.7 | ||
| 123 | Barri Lewis | 62 | Aberteifi | GBR | The Diamonds (Over Sixties Erging Group) | 3,373 | 1:46.7 |
| 123 | Marko Beko | 31 | SRB | 3,373 | 1:46.7 | ||
| 126 | David Johnson | 41 | USA | 3,372 | 1:46.7 | ||
| 127 | j c | 55 | JPN | 3,371 | 1:46.7 | ||
| 128 | Jesús Huerta | 46 | Queretaro | MEX | Mexico Rowing Club | 3,368 | 1:46.8 |
| 129 | Robin Underwood | 52 | London | GBR | St. Andrew's Alumni Racing, Middletown, DE | 3,367 | 1:46.9 |
| 130 | James Murphy | 45 | IRL | 3,366 | 1:46.9 | ||
| 131 | RH Truth | 53 | USA | 3,365 | 1:46.9 | ||
| 132 | Andrés Romero Martínez | 44 | ESP | 3,364 | 1:47.0 | ||
| 132 | Craig Pollock | 43 | CAN | 3,364 | 1:47.0 | ||
| 134 | Mike Gold | 61 | AUS | 3,363 | 1:47.0 | ||
| 134 | Brett Weddell | 50 | Goshen, IN | USA | 3,363 | 1:47.0 | |
| 136 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 3,361 | 1:47.1 |
| 137 | Alan Taylor | 48 | Aberdeen | GBR | 3,360 | 1:47.1 | |
| 138 | Ian Berwick | 30 | Carversville, PA | USA | Swan Creek Rowing Club | 3,359 | 1:47.1 |
| 138 | Derek McConnell | 53 | Alloa | GBR | 3,359 | 1:47.1 | |
| 140 | Emile Conrad | 42 | RSA | 3,358 | 1:47.2 | ||
| 140 | Chris Csendes | 49 | USA | 3,358 | 1:47.2 | ||
| 142 | Alexander Tice | 38 | USA | 3,357 | 1:47.2 | ||
| 143 | Simon Lundmark | 35 | SWE | 3,355 | 1:47.3 | ||
| 144 | Mark C | 58 | West Surrey | GBR | 3,353 | 1:47.3 | |
| 145 | Philippe Guicheney | 52 | FRA | 3,352 | 1:47.3 | ||
| 145 | Gowan Rowland | 26 | USA | 3,352 | 1:47.3 | ||
| 147 | Jörg Thiele | 57 | Barcelona | GER | Empty the Tanks | 3,351 | 1:47.4 |
| 147 | Hannah Reuter | 36 | GER | 3,351 | 1:47.4 | ||
| 149 | Jason Thorpe | 39 | Nowra, NSW | AUS | 3,349 | 1:47.4 | |
| 150 | Matt Doyle | 38 | NZL | 3,348 | 1:47.5 |