Workout of the Day

« July 17, 2026

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Mrtn Ptrk	46		SVK		3,115	1:55.5
102	Wil Clarke	42		GBR		3,112	1:55.6
103	Rob F	65		AUS		3,106	1:55.9
104	Liz Jones	47		GBR		3,102	1:56.0
105	Eric Huizinga	61		NED		3,101	1:56.0
106	Warren Lloyd	55		AUS		3,099	1:56.1
107	Matej Grabnar	44		SLO		3,097	1:56.2
107	Chris Claerhout	55		BEL		3,097	1:56.2
109	Danilo Rauco	65		ITA		3,096	1:56.2
110	Dugal Smith	43		AUS		3,089	1:56.5
111	Francisco M	45		GER		3,084	1:56.7
111	Hurray Banana	57		GBR		3,084	1:56.7
113	Cleusio Da Fonseca	39		ANG		3,081	1:56.8
114	Lawrence Wood	54	Muscat	OMA		3,079	1:56.9
115	Jimmy N	49		AUS		3,077	1:56.9
116	Kodi Burns	33		USA		3,075	1:57.0
117	Paul Bishop	51	Falkirk	GBR		3,069	1:57.3
118	Pete Berryman	62	Malmesbury	GBR		3,066	1:57.4
119	Zvi Civins	74		AUS		3,059	1:57.6
120	Michael Schumacher	59	Magdeburg	GER		3,056	1:57.8
121	Klaas Zuideveld	51		SUI		3,044	1:58.2
122	Mark McCorkindale	68	Wentworth Falls, NSW	AUS		3,041	1:58.3
123	Colin White	53		GBR		3,037	1:58.5
124	John Maher	49		IRL		3,035	1:58.6
125	Manji Gami	59		GBR		3,030	1:58.8
126	Jason Martin	56		GBR		3,019	1:59.2
127	Richard Longland	66	Huntingdon	GBR		3,017	1:59.3
128	Harry Foster	40		GBR		3,014	1:59.4
129	Markk Tennant	62		GBR		3,009	1:59.6
130	Mark Hefford	65	London	GBR		3,008	1:59.6
131	John Doe	40		AUS		3,006	1:59.7
132	Jason Nunn	50	Halesowen	GBR		3,001	1:59.9
133	Dave Schoettli	37		SUI		2,990	2:00.4
134	Jaime Bridle	56	TAS	AUS		2,984	2:00.6
135	Jay Wall	32		AUS		2,976	2:00.9
136	Sim McDonald	57		AUS		2,971	2:01.1
137	Jochen Poertge	53		GER		2,969	2:01.2
138	Fred Smith	31		GBR		2,961	2:01.5
139	Cameron Murray	50		AUS		2,953	2:01.9
140	Changhyun LEE	46		KOR		2,950	2:02.0
141	Michael Brownjohn	78	Innes Park. 4670, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,947	2:02.1
142	Nathan Craven	50		AUS		2,938	2:02.5
143	Andy Stewart	61	Melbourne, VIC	AUS		2,931	2:02.8
144	Michelle McLeod	43		AUS		2,926	2:03.0
145	Richard West	56		GBR		2,913	2:03.5
146	Philip Lenders	41	Ghent	BEL		2,896	2:04.3
146	Sungki Oh	50	Siheung	KOR		2,896	2:04.3
148	Aleksejs Semjonovs	41	Riga	LAT		2,895	2:04.3
149	Bernd Saar	63		GER		2,892	2:04.4
150	Arthur Y	30		CHN		2,891	2:04.5