Workout of the Day

« July 17, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Chris Houston	48		USA		2,194	2:44.0
1152	Valerie Treichel	69		USA	The Diamonds (Over Sixties Erging Group)	2,191	2:44.3
1153	Lourene Abbi	56		GBR		2,189	2:44.4
1154	Erik W	-		NED		2,186	2:44.6
1155	Craig Kannel	62		USA		2,183	2:44.9
1156	Robert Holden	79	VA	USA		2,181	2:45.0
1157	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,179	2:45.2
1158	Zen P	8		CAN	Team Canada	2,176	2:45.4
1159	Emrah Unlu	47		TUR		2,175	2:45.5
1160	Movin Bradshaw	59		GBR		2,165	2:46.2
1161	Alli Higgins	35		USA		2,135	2:48.6
1162	Constance Woods	59		USA		2,132	2:48.8
1162	Mark Dinsdale	61		USA		2,132	2:48.8
1164	Jane Blake	75		USA		2,124	2:49.4
1165	VIT NAM CHIN	41	Seoul	KOR		2,120	2:49.8
1166	Cynthia Swinbank	76	Georgetown, TX	USA		2,115	2:50.2
1167	Prithvi Narina	42		USA		2,098	2:51.5
1168	JeeYoung Lee	49		KOR	Geobukseon -「거북선」	2,095	2:51.8
1169	Nicholas Vilches	47	Sacramento, CA	USA		2,093	2:52.0
1170	Jennifer Hartley	-	San Antonio, TX	USA	Street Parking	2,071	2:53.8
1171	Frances Baker	66		GBR		2,066	2:54.2
1172	Alicia Hu	46		USA		2,055	2:55.1
1173	Ngozi Osuagwu	61		USA		2,048	2:55.7
1174	Heidi Lambeth	46		USA		2,036	2:56.8
1175	Samantha Scanlen	40	Knysna	RSA		2,027	2:57.6
1176	Anna Casals	67		ESP		2,025	2:57.7
1176	Tasha Rand	48		USA		2,025	2:57.7
1178	Andrew Schneider	60		USA		2,018	2:58.3
1179	Huzz Bat	34		JOR		2,017	2:58.4
1180	Brooke Walsh	48	Davidsonville, MD	USA	Annapolis Rowing Club	2,000	3:00.0
1181	Kerry Connolly	55		USA		1,999	3:00.0
1181	Cookie Suafilo	66		USA	TEAM MELALEUCA	1,999	3:00.0
1183	Jennifer Zurick	69		USA		1,983	3:01.5
1184	Barbara Johnson	76	Orange Park, FL	USA	TEAM MELALEUCA	1,980	3:01.8
1185	pedro de marco	41		BRA		1,978	3:02.0
1186	희정 양	42		KOR		1,954	3:04.2
1187	Kathaleen Simmons	78	Hernando , MS	USA	TEAM MELALEUCA	1,947	3:04.8
1188	Diamantino Ferreira	78		POR		1,946	3:04.9
1189	Anna Bastholt Ketlinska	45		POL		1,935	3:06.0
1189	Victor Montoya	68	Rio Rancho, NM	USA	The Diamonds (Over Sixties Erging Group)	1,935	3:06.0
1191	Karin Scheffler	62		GER		1,911	3:08.3
1192	Wendy Ho	57		USA		1,897	3:09.7
1193	Birgit Overgaard	74		DEN		1,847	3:14.9
1194	Amber Thweatt	52		USA		1,841	3:15.5
1195	Astrid Bader	58	Greifswald	GER		1,836	3:16.0
1196	Michele Conner	57		USA		1,834	3:16.2
1197	Rogue Cross	48		MEX		1,828	3:16.9
1198	Alan Strauss	75	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	1,817	3:18.1
1199	Deanna Mobley	58		USA		1,813	3:18.5
1200	Jamie Robinson	44		USA		1,799	3:20.1